Still chugging along, but I have to say this week was a bit harder than usual. The first few days this week, the heat about took me out on my walks. When it cooled down a little the humidity spiked and I came home looking like a drowned rat. Not a good look. I know sweat is good for purging the pores, but my pores were having a fire sale. I tried moving my walks to the early morning and the late evening. The morning was better, but still sweaty. The evening was just as hot but with swarms of midges and mosquitoes thrown into the mix.
Once the rain stopped pouring down on a daily basis here, I let some of my in house work outs slide and just revelled in the freedom of walking outside. I think I may be keeping my morning calorie burning walk and just adding in an afternoon of at home yoga and weights. I have a couple of weights I really like using, but I may look into picking up a few more to expand my at home work out capabilities. I think I also might need an additional yoga mat to up the cushioning between me and the floor.
As I suspect I will not feel comfortable in a public gym for quite some time, it actually seems like a pretty smart investment.
As well as a way to keep from basting in my own sweat under the sun. Or at least limiting it to the cooler hours.
Regardless of the change up I am happy the scale is once again moving. It never moves as fast as I want it too, but I keep reminding myself that’s not an entirely bad thing. I think I’ve also spent more time thinking about it than usual this week. I played phone catch up with everyone this week and the standard thread was that everyone’s eating and workout habits have changed in the past few months and either weight has been gained or muscles have gone soft. I have about five friends now doing the Chloe Ting Challenge. I told them I’d look into it and get back to them on Monday. I haven’t looked into it yet, but it is on my weekend to do list. If I get roped in, I’ll be sure to let you know.
But for today, I am just looking ad adding weights and (yoga mat cushioning) back into my routine as a means of getting out of the sun for a bit. So to the weekly stats:
Starting Weight: 246.0 lbs
Last week’s Weight: 205.6 lbs
This week’s Weight: 205.0 lbs
Weight lost this week: 0.6 lbs
Weight lost thus far: 41.0 lbs
Weight left to lose (apx.): 82.0 lbs
I love when the numbers are easy to calculate. So there we have it. A week of sweating followed by a weekend of strategizing and investigating a trend that seems to have swept up a lot of my friends. As a plus sized woman I am always leery of any work out that promises miracles in two weeks and has the word shred in it. In my world shred is what you do to cheese. But who knows, a workout challenge could be fun and help me change up my routine. We’ll see. For now, I am going to post my weekly Make-up Bag Post and then get to work. Happy Friday everyone.