I was pleasantly surprised when I stepped on the scale this morning. To be honest, I was just hoping to hold my own. With the weather flipping from warm to cold, snow, ice and a seasonal cold appearing and keeping me from walking, my thoughts when stepping onto the scale this week was just to hope not to have gained.
A loss was thrilling and very unexpected. I’ll admit, I got off the scale, let it zero out, and then stepped back on it to double check. The measurements stayed the same. I know, the world does not revolve around the number on the scale, but it is nice to see positive progress. It makes the effort seem worth while.
I also think the long walks of Wednesday and Thursday helped as well. when the weather and my sinuses cleared, I went on longer than average walks. To be fair, those were less about getting my exercise in and more about stretching my legs and getting some fresh air into my lungs. I’ve noticed that as I have switched more towards the walking trail and less towards the gym, when I have a long stretch of time inside without walking I feel cooped up.
I also get a bit fidgety because i am used to simply moving more now, but even when I use the weights and work out indoors, I find I really miss that out door time in the fresh air. I think it was less of a problem in other months as even when the weather was bad i still had to deal with various garden chores so there was not a lot of days with no time spent out doors.
I t just wasn’t anything I actually expected to happen.
Although, it is just one more item on the list that I didn’t expect to have happen when I started to exercise. I really need to put together a post listing the top ten things I didn’t realize incorporating regular exercise would do. Perhaps i will work on that over the weekend. For now, I will just say I was pleasantly surprised by this week’s loss.
Starting Weight: 246.0 lbs
Last Week’s Weight: 215.4 lbs
This Week’s Weight: 214.2 lbs
Lost this week: 1.2 lbs
Lost thus far: 31.8 lbs
And so we press onward into Friday and beyond. They are predicting rain later tonight so today, there will definitely be at least one long walk.