I know what you are thinking. That is a salad topper, not a snack. I know, but stick with me. The Modern Mill Salad toppers are a line that is carried at most grocery stores, at least the ones near me. There are a bunch of different varieties. This particular one is my favorite. It has edamame, cranberries, cashews and sunflower seeds.
Now here’s the thing. As a salad topper, I am not a fan of this. I’ve tried most of the line and while I purchase them, rarely do any of them make it onto my salad. I think it is a bit too heavy for a salad topping. The cashews are whole and over all this mix tends to dominate whatever salad it is put on. There are also just too many things going on with it. It’s like they pack one too many ingredients into the mix for me to feel happy with it on my salad.
However, as much as I am not a fan of this on my salad, I love it as a mid afternoon snack.
With the whole cashews, sunflower seeds and edamame adding salty nutty crunch and the cranberries adding a tart fruity note, it is actually a really good snack. Very well balanced and really enjoyable. Especially on those days where you just want something to crunch into.
One fourth of a cup is 140 calories so it is a snack for a day when you are going the extra mile with your work out, not for one where the most activity you are getting is chasing a paperclip that some how shot across the room. However there is no filler. The ingredients are really edamame, sunflower seeds, cranberries and cashews. It has 11% of your fiber and 7 grams of protein.
While this isn’t something I enjoy on my salad, I love keeping this in my pantry for a protean packed pick me up. It is well worth having on hand. Just remember that it is very easy to go over board with it, so measure it out instead of simply eating from the bag. I love measuring it out into a small container and taking it with me on bike rides or to snack on between meetings. It is also a good reminder that just because a product is designed for one thing, doesn’t mean it can’t be fabulous for something else.