Good morning my darlings. I hope your Friday is off to a good start. I know it is just a number, but on mornings when I see the numbers go down I feel very happy indeed. And it may just be a number on a scale but it is also validation that my work is paying off. The sweat has been worth it and I am on a good path.
Actually in addition to the sweat one of the things that has been fantastic for me has been writing things down. It’s like a strange budgeting dance, Calories consumed versus calories burned instead of income and expenses. While I have always kept a loose track of these things I have noticed the more attention I pay to that balance sheet the better my success rate. For a long time I used the My Fitness Pal website/app to keep track of things and then I got a bit lazy.
I told myself I knew how many calories were in the things i ate since i ate some of the same things routinely. And while that is true, a simple scrambled egg doesn’t change its calorie count just because you don’t write it down, not writing it down would occasionally lead me to forget that I ate it when thinking of the calories for other meals. Admittedly that wasn’t the biggest downfall for me.
My dieting problem has always been portion size. I’ve noticed when I write things down I simply pay more attention to the amount that I am eating. I don’t guess as much. It ends up being one cup of grapes instead of some grapes. Or eight crackers rather than a few crackers. Or whatever it is I am eating. And while that doesn’t matter as much with some foods, with things like cheese, meat, pasta or rice the calories can accidentally add up quickly.
The last few weeks I started with a notebook and just jotted things down, but I find I really like the fact that an app or website calculator asks for specific amounts when you log your food in. So I have gone back to the My Fitness Pal app. I’ve tried several and it is the one I seem to end up going back to. I’ve got the free version but i am thinking of trying out the paid premium version to see if there are more tools available to use. If I do I’m sure I’ll end up posting a review about it here. Although I have to admit I really do like the free version.
I suppose that is the long winded way of saying that as I am working on losing weight I find writing down what i consume in a food log (whether digital or with a notebook and pen) really helps me stay on track. And once i get into the habit it is easy to maintain.
I suppose that is like any other habit actually. It’s starting the habit that is the difficult part. Once it becomes habit, it is simply habit. although I have to say with so many weird weight loss schemes and things out there, I really like that the one that helps me is simply writing things down. Sometimes, simple works.
Starting weight: 246.0 lbs
Last week’s weight: 220.0 lbs
This week’s weight: 218.4 lbs
Lost this week: 1.6 lbs
Lost thus far: 27.6 lbs
And so we keep rolling on. My birthday is Monday and while i was hoping that I could have my weight start with a one and not a two by my birthday, events out of my control torpedoed pretty much every plan i had this spring. I am happy going into my next year that I am back to the slow and steady weight loss. I know that eventually i will get to where I need to be. I just have to work on my patience and not want everything now.
Normally at this time of year I look back over the past year and do a self assessment of how my personal year and the half calendar year thus far is going. It is both a mid year assessment and m=personal new years and I tend to adjust things. While I’d rather not relive the first part of the year. I am happy with the way things are going, weight wise and plan to continue my journey. As for what I’ve learned, two things spring to mind. They are lessons that I’ve had to learn repeatedly in my life at various times. Keep it simple and be patient. Useful in weight loss and a great many things besides.