This may seem like a strange snacktime post but I have to say that sometimes a warm cup of broth can be the best thing. A lot of my meal prep and planning go into making certain that I have healthy meals in a certain calorie level. I watch my proteins and my carbs as well when I am planning. This way I get the nutrients that i need and generally my food tastes pretty good.
However because the work week is so hectic and lunchtime so short, there is often a craving for something deeper. Here is where the concentrates really help out. A broth concentrate is basically a flavorful broth that has been boiled down to a gel like consistency.
You can buy them in boxes like this one pictured in a variety of flavors, including vegetarian ones). My personal favorite is the pho Chicken Broth Concentrate. There are not only a variety of flavors but a variety of brands. To be honest i really haven’t found that much difference in taste between the less and more expensive ones. This one happened to be on sale at the grocery store around the corner so I stocked up. I think typically the box sells for around $1.50 and contains four packets.
While I will for a dinner, dilute this into a stock pot and add all the delicious veg and noodles making it a full meal, I often find this is good as either a snack or a lunch time on the go. I take an insulated thermos and pour boiling water over the concentrate, stir and pop on the lid. I find my Teami mug perfect for this actually. It is made for tea but it works really well for broth.
Sipped slowly this broth feels far more filling than it actually is. One packet has only 25 calories. It feels like it should have at least a hundred more. It does have a high salt content so I do then to limit consumption to once a week at most and on the days when I drink it i tend to add several extra cups of water to my personal daily intake level.
For me soup has always had a comforting element to it. I think because the best soups seem to take all day to simmer. For me this is a way to get that comfort with out a lot of extra calories added to the day’s diet. It is also a good way to liven up a dinner that requires broth. While I always watch the salt content, for the occasional comforting snack or lunch break, this is a very good option to have on hand.