Good morning my darlings. This week has been a little strange fitness wise. Allergies have run rampant and both my baby and I have had a hard time of it this week. While it means there was sneezing and limited time outside, it also means comfort food. The weather didn’t help. we planned a cool veggie dinner for Monday and then the temps plummeted so we both wanted warm and comforting.
So food wise, it was not the best and exercise wise it wasn’t great either. Working out when you can’t breathe properly doesn’t work.
I’ll admit, I was relieved not to be getting on the scale this week. I was tempted by it because I knew it wouldn’t be good news, but I knew I would mentally berate myself if I did see a rise in weight this week. So I did the healthy thing and just didn’t step on the scale even for my own curiosity. Even though I shouldn’t I do berate myself for weight gain. This week it is understandable if I did gain weight. I simply can not work out while sneezing my head off.
I know this. So I am trying to be kinder to myself. Which sometimes I forget to do. So No scale this week and One more week in April to go without the scale. Given the visitors and the Holiday, and the candy and the weather, and the allergies. I am pretty sure i gained weight this month. The trick for me is not to go crazy next week trying to make up for an entire month in one week, well technically two. Next Friday is April 29th, so no weigh in. My next weigh in is May 6th. But I still need to remind myself to be sensible with my workouts and just get my menu and workouts back on track.
The plus side is that the weather looks like it is going to stay in the warm zone which means we can switch the menu out of winter mode. I’m already planning a spring roll salad for Monday. It is one of my favorite warm weather meals. It is exactly what it sounds like, a salad made from all of the fresh veggies that would be in a spring roll with a light and tangy vinegary sauce. The best part is that I can make it on Monday and then we can eat it both Monday and Tuesday nights. I love the two for one meals. It is very filling but not all that caloric. It will be good to finally get back to lighter meals. For those interested I plan to start posting the recipes of some of my favorites. But for now, I have to accept that this was not a good weight loss week (I know this even without the scale.) It is a marathon and not a sprint and I am working to build healthy habits for the rest of my life, not drop weight fast. admittedly i feel like I have been circling the same spot for a long time now, but I only fail if I stop trying. If you are on your own weight loss/healthy life style journey, I hope you don’t get discouraged and remember to be kind to yourself along the way.