Weekly Weight: 221.2 lbs

The Scale August 12th, 2022

Ah the scale, welcome back my old Frenemy. Last week I took a break because of illness. This week I have to admit I was more curious than fearful of what the scale would tell me. There were days where I didn’t eat much at all (or slept through meals entirely) and then as I felt better there were intense food cravings. Mostly due to skipped meals.

I had a very deep craving for protein actually. Eggs specifically. Eggs were my best-est of friends this week. As for fitness, that wasn’t really much of an option. On Wednesday I managed a short 20 minute walk just to get my body moving again.

It felt amazingly good to get moving again, but towards the end of the 20 minutes I began thinking I should have cut it off at 15. Thursday downpours kept me from repeating the experiment and the rains that started Thursday morning have yet to actually stop so I suspect today might be a wash out as well as far as walking is concerned. I did try a little yoga and I started to use the ab wheel. The problem is that bending over still gets me out of breath and light headed.

In case you hadn’t figured it out, I am in that weird stage where I am feeling better and ready to get back to normal but my body isn’t quite up to it yet. I know pushing it won’t help so I am trying to remind myself of that, but it is difficult. I’m hoping that with a quiet resting weekend this weekend I will be able to start edging back into regular workouts on Monday. Maybe shortened a little still, but more regular. If only because I am starting to get that twitchy I haven’t moved feeling.

The Stats

Starting weight: 246.0 lbs

Last weigh in: 221.8 lbs

This week’s Weight: 221.4 lbs

Lost this week: 0.6 lbs

Lost thus far: 24.8 lbs

And so we move forward. Slowly, but forward. This weekend I am going to remind myself I still need rest and I am going to pull up a streaming site and find something to just completely binge out on. I know that Paramount + just put a whole bunch of Star Treks up so this might be the the weekend to binge out on that. I can go where no man has gone before, without actually leaving the couch. I just have to remember that rest now makes Monday that much closer to normal and ignore the fidgety stage of recovery.

First Use of the New Balance Ab Wheel

I fully admit that I have an odd fascination with random workout tools. I think it comes from a childhood where things like the Thigh Master and the rowing exerciser. Both still disturbingly on sale on etsy and e-bay, I checked. I actually broke my toe with the rowing exerciser. I wanted to see how far the spring would stretch then I lost my grip on the slick handles. I smacked myself in the face and the handle whapped my toe (I was barefoot). It was not a good day.

The fascination remains, although now I actually read instructions.

I have however heard good things about these ab wheels and heard no stories of tow breakage. I was looking into picking one up to try, mostly because I need to do some work on my mid section instead of simply walking for my workouts and I can usually count on myself to give any new thing at least thirty days to see if it does anything. Then I ended up getting the Fab Fit Fun Box (I used my referral link for this so I think I get some kind of store credit if you use it. If that bothers you no worries, just goggle it instead of using the link) and this New Balance Ab Wheel was one of the items. I selected it.

the three exercises

It was easy to assemble and I have to be honest, it looked a bit like a toy. Still I was glad that the handles are textured for a more secure grip and since it was here, I figured I would give it a try. Like skincare exercise tools aren’t magic, so even though I did give it a first try i know I have to commit to using it for a month before I see any results. So this is just a first impression of the work out and a recording of measurements before the month begins.

The first think i noticed was that the wheel didn’t really like rolling on carpet. It didn’t roll smoothly and was hard to control. So I lay down the yoga mat. This worked fabulously well. It provided a smoother surface with no carpet fibers and the slightly textured surface of the yoga matt helped with my control. So I can tell you right away that I will be pairing this with my yoga mat.

The booklet that came with the Ab Wheel has three exercises listed on it so I did one set of each. As I progress maybe I will add in more but one set worked well for a first try. I did notice that Even though I was working my abs while using the tool I was also very firmly gripping those handles. I don’t know why but the first few exercises I sort of felt like it was going to suddenly roll out from under me and then I’d smack my nose into the floor.

textured grip of handle a plus

I didn’t it behaved exactly as it should. My other fear was that as the athletic woman in the photo is much smaller than me, that the tool would not be good with my weight. while the wheel is plastic and the handles rubber, the shaft that runs through the wheels and is covered by the handles is metal. It was easily able to support the weight I put on it for the exercise.

I’ll admit, my focus was on the balance and not injuring myself. Which I managed to do and will hopefully not focus on so much moving forward. The first two exercises were on my knees and went fairly well. The standing workout pose “Pike Roll” took a little bit more time to get used to. And the next morning I felt that one in my calves as well as my abs.

carpet vs. Yoga mat. Go for the yoga mat as its textured surface provides a little grip and you can control it more easily

I did feel the efforts from the day before. The Ab wheel may look like a toy of some sort but my body certainly feels the effects of using it. As I feel the muscle stiffness in the abs where the tool is supposed to work, then I feel I have at least used it appropriately.

And so the month begins. Before I end this post, there are the small matters of the measurements. I figured Waist and Hips would be appropriate so those are the two measurements given for the start of the thirty days with the New Balance Ab Wheel.

Waist: 48 inches

Hips: 50.5 Inches

I suppose we will se if in thirty days wither of those measurements change. Let the trial of the New Balance Ab wheel begin.



Weekly Weight: 220.0 lbs

I know, the scale is just a number. However it does feel good when that number goes down. It feels especially good when you weren’t sure if it would.

This week was a hard week for me. On Monday I got up thinking I would get a walk in early and I ended up using my walking time to water the garden. I attempted a short walk but the heat was so oppressive that I just couldn’t do it. while i did get my timing down a little bit better and was able to get the morning watering in before the heat hit, walking was simply a no go this week.

usually we get this kind of bone soaking heat in the Dog Days which start late July and can run though August. They came early this year and I just wasn’t prepared. And even though I complained about the lethargy I felt at the beginning of the week, looking back (mostly through garden notes) in past years I have always felt it coming the first few days where the temps spike and soak the world with heat and humidity. The sun beating down on the house causes blinds to be shut on the side where it strikes, the open and shut rotation of blinds changing as the sun tracks across the sky. this makes the house feel shadowed and half asleep. which brings on my annual heat lethargy.

The different I think is that i expect those few days in late summer where the heat becomes too much. We went from just getting hot to oppressive really quickly this year. but as always after a couple of days letting it settle in, the routine shifted and things adjusted. Where I like it is a thing. we are lucky in that the winter isn’t harsh. i have to adjust for rains and blasts of icy winds, but there are maybe a couple of weeks in the winter where i can’t face being out doors. The summertime here though can be a killer.

Literally. Heat exhaustion and heat stroke have taken down many a person. I’ve made myself sick with it, in fact i did so earlier this month (a mild version that warned me to think about when I went outside but caused no permanent damage). Our winters don’t have the biting killing cold other places have, but the summer heat and humidity make up for it. it is just usually more bearable until later in the summer. August is the month where you begin to despair of ever seeing autumn and think happy thoughts about possibly relocating to northern Canada just so you can take a deep breath without feeling like you are drowning in humidity soaked heat.

the heat is like a live beast. You move slowly so as not to draw it’s attention and try to travel after dark when it might be resting.

with the switch, I wasn’t sure i would actually lose any weight but apparently I did. To be honest, i think it is less lost to the effort department and more because it was too hot to actually eat.

The Stats:

Starting Weight: 246.0 lbs

Last week’s weight: 221.8 lbs

This week’s Weight: 220.0 lbs

Lost this week: 1.8 lbs

Lost thus far: 26.0 lbs

I think my body has adjusted. There will be slower movements and adjusted timetables for a while, but I am hoping that the lethargy has moved on and that even if i am moving slow, I can still get back to moving. Just indoors, and with a lot of water.

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Weekly Weight: 222.8 lbs

The Scale: May 27th

The last weigh in for May and I am pleased to see the scale numbers descending. It is a very good feeling. I was a little surprised actually. It has been a strange week. My schedule was off, we had workmen at the house on Monday so I couldn’t leave, we had rain that flooded the park and then when it finally looked like a walk was allowable, I realized the weather had officially shifted.

no longer could i just look outside to make sure it wasn’t raining and that I needed a break. We have entered the time of year where a walk is the first thing on the days agenda. Which means that the entire schedule for my work days has to be adjusted. Walking after about 10 in the morning is just not going to happen. Anytime I need a work out after ten am it is going to be an indoor one just to stave off heat stroke.

Which also means I need to shift my shower times (because I am going to sweat even on the early morning walks and don’t want to sit around all stinky for the day’s work.) Most of my interactions are on the phone or via computer so I’m the only one who knows, but I feel grungy, which I don’t like.

I know it sounds strange but the summer time is always a strange workout set up. There isn’t just the time a daily work out takes away from your work day (which can be substantial), but in the summertime there is an extra dimension with the heat. To get the work outs in it needs to be a priority, but at the same time there are many other priorities in the work day. Summer time scheduling always makes me feel like I’m doing some sort of complicated word problem for an unexpected math class. As though one of my old math teachers has snuck up on me when i wasn’t looking and announced a pop quiz.

If a short walk takes forty-five minutes and requires a ten minute cool down before a shower can be taken, and a shower where the hair is rinsed but not washed with products takes ten minutes less than a shower where the hair is washed with products and a walk can only occur before ten am, what time do you need to set the alarm to allow your hair to dry before the 11:15 zoom meeting next Tuesday?

Fun stuff. I’m actually going to have to get a new hair dryer at some point soon. The cool setting on my hair dryer is no longer blowing quite so cool and using the hot air function will just make me sweat again so, it is air dry the bangs and wrap the still wet part up in a knot on the back of my head when meeting’s arise time.

It’s not an actual complaint, more something I never realized would happen when I began seriously trying to better my health through regular exercise. Somehow it simply didn’t factor in that the exercise had to be fit in somewhere and that that somewhere would require conscious thought.

Summertime is just the season that requires a bit more thought for scheduling than others. Things to think about.

The Stats:

Starting Weight: 246.0 lbs

Last Week’s Weight: 224.4 Lbs

This week’s Weight: 222.8 lbs

Lost this week: 1.6 lbs

Lost thus far: 23.2 lbs

And so my darlings, with the scheduling for next week needing a bit of a look through and Friday’s work to get started, I leave you. while it was an off kilter week, in the end it worked well or at least I lost a little bit of weight. I’m hoping to keep this trend going.

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Weekly Weight: 224.4 lbs

The Scale: May 20th, 2022

This week was about getting food back on track and exercise arranged in a more or less usual fashion. There were some extra garden exploits that I’m sure burned extra calories. Last week there were a few days I didn’t feel like eating at all and then came the arrival of comfort casseroles and food was eaten whether I was hungry or not. Now I am back home and it is more normal.

I had no clue what was going to happen when i got on the scale this morning and honestly I suspected there would be a weight gain. I was presently surprised by the 2 lbs loss. Pleasantly so. At the same time I am not sure I can take the credit for that. It was a very up and down two weeks with a lot of emotional upheaval. I am hoping that the weight is gone and I can continue the steady slope into a healthy weight loss.

Also I planned to try this before everything happened. As it is I will be giving it another week before I sign up but there is this site called Yoga Works. It has oodles of yoga classes that you can stream from home and I think I would do better with my inside workouts if I had a set yoga class rather than things I cobbled together from You Tube Videos. we are getting into the season where I can go on my walks if i leave first thing in the morning. Any later and the heat and humidity sap my energy for the day instead of simply providing an exercise outlet.

Which means I need to incorporate more indoor workouts. So I will be inventorying my in home work out gear and seeing if there is anything I need to add with a Prosource fitness order and bulking up my fitness clothing collection and then signing up for the Yoga Works. Since I can’t help but review everything, I’ll let you know how I feel about it as I use it. But I think I am going to give myself another week to settle back into normal before I sign up for it. I’ll post the link below for anyone else interested. As for now, I am going to be happy about the two lbs lost, however they ended up getting lost.

Starting Weight: 246.0 lbs

Last weigh in: 226.4 lbs

This week’s weight: 224.4 lbs

Lost this week: 2.0 lbs

lost thus far: 21.6 lbs

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First use of the Sure Beauty MS-12C2 – Body Shaping Cavitation

Recently Sure Beauty sent over the Body Shaping Machine (MS-12C2 Body Shaper) for me to try out. I have to say I have always been curious about these sorts of machines and am thrilled to have the chance to try it out. Sure beauty produces all sorts of at home beauty tools from all sorts of facial spa machines to at home weight loss tools.

According to the product page, this machine…

is a unoisetion ultrasonic cavitation 2.5 body slimming machine to melt fat and tighten loose skin. This fat burner ultrasonic cavitation machine is just what you need to explosive or blast stubborn fat. It promotes your metabolism to keep your body shape, It is a machine that burns fat cells while eliminating cellulite as well as uses ultrasonic cavitation treatment to enhance collagen production and tighten skin.

Sure Beauty
The machine and gel

For those following my weight loos journey, you know, I have plenty of fat on which to test the slimming capabilities. While i don’t think any machine can actually replace exercise and regular fitness, as I am slowly losing weight I am noticing some extra sagging on skin over the parts I have been slimming down. If this can help tighten that skin I am all for it. If the machine helps me get rid of some of those fat pockets faster, I am even more in favor.

As with any skin care item, whether product or tool, time is often one of the key features. This post is about my first experience with the Body Shaping Machine. I will be using it consistently according to the directions for the next thirty days and we will see how things progress.

First off the machine showed up in a lovely box that is not only good for shipping but excellent for storage. The inside is lines with brown satin and I really like having a set place to put the machine when it is not in use.

The first thing I did was to read the manual from cover to cover. I’ll admit, there was an intimidation factor. however the pamphlet very soon put me at ease. It is easy to understand and very straight forward. When it gets to actual use, there are clear instructions with pictures detailing exact use and timing. I was thrilled because it made everything very easy.

digital read out counts down and is easy to use

As you can see in the picture, it recommends that you wet down your skin and then apply the gel before using it and that you avoid using it over dry skin. For my first use I decided to take a quick shower so that my skin was damp. I then patted myself dry and applied the gel. The gel has no scent to it and really all it does is keep the skin moist. There is no sticky residue or scent to it.

For the first use it is recommended that you try a setting between 2 and 7 depending on your sensitivity level. I turned the machine on and started at two. I felt nothing from the machine. it was on but clearly, I am not the sensitive sort. I felt the vibrations when I reached level five so I decided that for my first use that was a good place for me.

diagrams tell you how long to use the machine as well as how

The diagrams cover the use very clearly and I followed them for the duration of the allotted time. By the time I went through the time (the machine counts down on a digital screen so it is easy to follow along), the gel was more or less absorbed. So I dressed and went on with my day.

I’ll admit, I felt a little silly and like I hadn’t actually done anything, until the next morning. The next morning I woke up and felt as though I had done an intense abdominal work out. Clearly one night isn’t going to give me any form of results, but i do feel as though my abdominal muscles did get a work out.

wand fits in the hand well

The machine is small and easily to store. The handle fits well in the hand and is easy to use. The manual is very easy to follow and honestly I can’t wait to see what thirty days of regular use end up producing. My hopes are that there will be some skin tightening. I would be thrilled beyond belief if there was an extra boosting in my own body slimming efforts. But for that I will have to continue my efforts and wait to see what thirty days brings.

Weekly Weigh In: 214.0 lbs

Some of you may be looking at that number and think, that seems awfully familiar. Well, that is because it is the same as last week. This week was a lesson in moderation. At the beginning of the week I went into my walks guns blazing. After a week of no sunlight and bad weather conditions we had beautiful walking weather, sunshine and fifty degree temps.

It was glorious.

And so I walked, a lot. On Monday and Tuesday. Which is why Wednesday and Thursday I felt sore and stiff and was disinclined to move much of anywhere. I justified skipping walks on Wednesday because I had a bunch of errands I had been putting off. So I just let that take my walking time. Thursday I didn’t really have much of an excuse, I just didn’t walk. I could claim work, because it was a busy day, but really, I worked myself out on Monday and Tuesday.

Anything else is just an excuse.

And I think that is something to watch out for, because it shows. I know that regular consistent exercise chips away slowly at my excess weight and that overdoing it a few days a week and collapsing the rest doesn’t help. I think it was because exercise was so absent for an entire week that I just went bonkers. It is a good reason to have that workout set up for indoors on bad weather days. That way I can still get my workouts in on days where I am not leaving the house and not feel the need to over do it when I can actually get out of the house. And this may sound familiar to you, because I’ve said it before. It’s because I know it. Sometimes I need the reminder.

The Stats:

Starting Weight: 246.0 lbs

Last Week’s Weight: 214.0 lbs

This week’s Weight: 214.0 lbs

Lost this week: 0.0 lbs

Lost over all: 32. 0 lbs

I have to say seeing the starting weight with my current weight does give me a little hope. I means that even though today there was little progress, I am inching along. It has been a one step forward one step back sort of thing, but still progress has been made and will continue to be made. Even if this week I forgot myself. It is encouraging to see that I am not where I started off.

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The Daily: August 11th, 2021

Well my darlings, today I avoided the gym and braved the walking trail instead. The reason being the drastic number of increased cases in my area. And the fact that even though my gym has reinstated their masking policy, very few people are following it and it isn’t really being enforced.

Plus I’ve seen how perfunctory some of my fellow gym members are when wiping down equipment. So I decided the walking trail it would be. I went a little before ten this morning and thought, this won’t be too bad.

It kind of was.

I tried to get a few things done before going on the walk and it was a bad idea. I think I am going to have to get up, wash my face, put on sunscreen and go for the walk first thing until I go back to the gym. The heat actually wasn’t that bad but I was soaked by the time I got back to the house. Clothes went directly into the washing machine so they didn’t stink up the closet via the laundry basket. There was an impromptu laundry run post walk. Well post shower actually. I cooled down a bit, took the shower and then ran the laundry. Even though I can’t run the laundry every day I think my walking clothes are going directly into the machine post walk. So we again shuffle the schedule a bit until the numbers drop and the gym gets its act together.

But at least I got the walk in.

Today’s Look:

Primer: Ole Henriksen Banana Bright Face Primer

Foundation: Tom Ford Traceless Soft Matte Foundation

Bronzer: NARS Bronzer in Laguna Beach

Blush: Billion Dollar Beauty Blush in Amour

Highlighter: Billion Dollar Beauty Highlighter in Mystic

Powder: No 7 Perfect Light Pressed powder

Brows: Billion Dollar Beauty Brow Pomade in Taupe

Mascara: Marc Jacobs Velvet Noir Mascara

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Eyeshadow: RealHer Dreams so Big Eyeshadow Duo paired with Moon Eyeshadow From Billion Dollar Beauty

Lips: Zoeva Powerful Lip Twist in Rhea

Setting Spray: Farsali Rose Gold Facial Spray

Necklace from the Rachel Zoe Collection

I am actually really pleased with the way things turned out today, look wise. I think the neutral look of everything else really should have been paired with a stronger lip, but I wanted to test out the Zoeva Lip Twist. When I did the swatch with the product, the tip bend because it was a really soft formula. Even though I was gentle in applying it, the tip fell completely off within seconds of being touched to my lip. It does have a sharpener on the end, but I didn’t use it. I rolled out the product so a little flat edge was above the tube and used it that way. It applied well in that instance and I think because of the softness of the formula, I will not actually sharpen it. I will just roll up the product a little bit at a time and use it that way. I actually like the color. It is a nude that I can wear without my lips completely disappearing into my face, which is a nice shade to have. If you use this product though, be aware it is very soft. It applies creamy though and lasts for quite a while. It wears off like a moisturized bullet lipstick formula but it doesn’t flake, it doesn’t actually dry down enough to flake. So plan to reapply after lunch.

The second item that is new to me is the eyeshadow Duo from RealHer. The shades are Imagine and Ambition. One is essentially a matte brown and the other a rosy shimmer. I liked how they performed. The matte applied well and blended easily. It did crease a little bit towards the end of the day, but I do have hooded eyes and I didn’t use a lid primer. The shimmer was okay with a dry brush but better with a wet brush. I really like this quad and would definitely consider taking it with me on my travels in place of a larger palette. I would add concealer to my lids before using it again though. I don’t think it needs a full on lid primer, but a little help from concealer might help stop the minor end of day creasing.

I did add a touch of Moon to brighten up the corners. I would add that to the travel bag as well. The Moon Shadow and the Brow Pomade may be my favorite Billion Dollar Beauty Products. actually think the Brow Pomade may be my favorite brow product at the moment. It is in my BDB magnetic palette right now. While I love the palette and frequently use the mirror on it, I think I am going to move the brow pomade out of the kit. I put it too close to the highlighter and now it has a smattering of dust on it. I think that as soon as my NARS sample sized bronzer is empty, I may use that as a single container for the Brow Pomade as it is just the right size for a single pan.

At the moment have a full finger tips worth of pan showing in the NARS. Now that the pan is showing it seems to be going quickly. I don’t know why I find that oddly fulfilling but I do.

The Farsali setting spray is almost to the half way point. It is sparkly, it is in a lovely glass bottle, but I don’t really care for the scent and I don’t think it performs terribly well. It performs well enough that I’ll use it up, but it isn’t something I will repurchase. I think that fact is highlighted more by the fact that every other product I used today is one that I would repurchase. And that includes the so soft Zoeva. Once you accept that the tip will break off and apply with the flat side, it is a good lip product. As is everything else I used today.

Actually I have been trying not to use my No 7 powder so much so that I can clear out some of the other products in my collection. It is hands down my favorite powder, drug store or otherwise. I think part of it is the formula and part of it is that the tones of the Medium really suit my skin tone. The tan may deepen or fade depending on the time of year, but the No 7 goes with the tone of it really well. I just need to work on using up and clearing out some other products.

And because I am trying to mention my jewelry as well, the necklace is from the Rachel Zoe Collection. I picked it up at TJ Maxx actually. I have a weakness for thin chains with a small charm on them. This one was just flashy enough for me. I actually quite like it. And with that, it is back to work for me. I hope the rest of your day is fantastic.



The Daily: July 22nd, 2021

Ah Thursday, so close to the weekend that I can practically smell my Friday Face Mask. this week has been interesting as I try to adjust my schedule. I’m still fighting to meet a deadline, but because walking outside put ay too much sun on my skin, I have been trying to go to the gym on even off gym days so i could use the treadmill instead of the walking trail.

I actually made it this week (admittedly I had to cut yesterday’s short as there were no machines available). I managed to get the walks in and my skin is feeling the relief of less sun beating upon it. I think if i weren’t doing gardening as well as walking on the walking trail it wouldn’t be as bad. But both at this time of year is no good.

The issue is oddly enough proving to be drive time. It is usually about a fifteen minute drive each way to and from the gym. To be specific it is almost always eighteen minutes. However, I don’t know if projects were delayed duing lock down or what but it seems like half of the city is currently under construction. We have not only new housing complexes going up but entirely new on-ramps onto the highway.

So now depending on what gets in my path, my trip to the gym lasts anywhere from twenty-five to forty minutes. I know in the grand scheme of things that isn’t bad, but it is requiring a bit of shifting. I think a lot of projects are hustling to get completed before the fall and new school season starts. I know one of the buildings going up is for some sort of distance learning program. They have signs to call for enrollment starting this autumn.

Hopefully that means that traffic will be a little more rational in a few weeks. I know it has taken a toll on the posting schedule and hopefully that will go back to my normal postings soon.

Today was a bad traffic day. There was no makeup today. I am very glad I slipped a spray can of the Avene Thermal Water Spray into my gym bag though. I have an older vehicle and I tend to use the window open method of cooling rather than the air conditioner. It is fine until I am stuck in traffic. The Avene Thermal water was instant cool in a can. Just having it to spray on me while at a stand still was amazing. even if you aren’t stuck in traffic, I recommend carrying a spray bottle of thermal water in the summertime. You can get a travel size. I prefere Avene because I like the minerals in the brand’s water, but there are many brands out there that are good as well and it can seriously help keep you from overheating if stuck in the heat.

and of course the water is good for your skin too.

And now that I have cooled down from my stint in trafic, it is back to work for me. I hope the rest of your Thursday is absolutely fabulous.

Avene USA

Weekly weight: Measurements Week 6 of 6

Weekly Weight Measurements Week 6

Week 6: Bust: 46”, Waist: 45.5”, Hips: 47”

Despite everything it looks like I am down about half an inch over all this week.  Which is nice to see.  Especially since there were several weeks with nothing at all changing.  So that is nice to see. 

It is also nice to have some positive news for the moment.  If you caught yesterday’s daily post, I had a dental emergency this week.  I have to admit, I am one of those people who is scared of the dentist.  I know there is no real reason why.  My dentist is a lovely man.  Quite nice.  Personable. Friendly.

Yet the angst that fills me even hearing his name is just incredible.

Add dental surgeon to the mix really just ratchets that up a notch.  However yesterday’s visit was unavoidable.  It was my first time meeting the oral surgeon.  I was very angsty going in but he was very nice.  I am pretty sure he uses botox and spends a little too much time in a tanning bed. I know I have several friends who I could say the same about, but it always seems strange to see these  things in a doctor.  Oddly enough wondering about why I find them strange in a doctor helped calm me down a little. 

Of course his over use of the word cutting ratcheted them back up again.

In case you are wondering I am having the shattered remains of the tooth removed and an implant put in. The surgery is next Friday so there isn’t too long of a wait and then I have three months to heal before the final implant can be inserted. It should be fine but The surgery is the 25th and my birthday is the 27th so there will be a decided lack of celebration for my Birthday weekend. Things have been reshuffled.  Eventually there will be a dinner out and maybe even ice cream, but not the weekend of my actual birthday.  While ice cream is soft, it is also really cold.  I foresee large amounts of yogurt and smoothies in my near future.  In fact after the consult with the oral surgeon yesterday I placed an order with Smoothie box to stock up. I suspect they will be my friend for a while. 

Incidentally they have a discount going on if you are interested.

$10 Off + FREE Shipping On Your First SmoothieBox with code SAS10

If nothing else it will make my calories really easy to count.  As this is the end of the six weeks of no scale my scale will return sometime this coming week and I will officially weigh in on the 25th.  To be honest, I have no idea what is going to be going on with my weight for the next few weeks.  It is something I will have to play by ear.  I just really can’t tell what is going to happen with what I eat or how much I am able to workout.  It will definitely be a learning experience. 

But as things stand now…

Starting Measurements: Bust: 49.5“, Waist: 47“, Hips: 49”

Week 1: Bust: 48”, Waist: 47”, Hips: 48.5”

Week 2: Bust 47”, Waist: 46”, Hips: 47.5”

Week 3: Bust: 46.5”, Waist: 46”, Hips: 47.5”

Week 4: Bust: 46.5”, Waist: 46”, Hips: 47.5”

Week 5: Bust: 46.5”, Waist: 46”, Hips: 47.5”

Week 6: Bust: 46”, Waist: 45.5”, Hips: 47”

During the six weeks of no scale there were frustrations as I longed for a scale to let me know how I was doing, whether well or poorly. I had no knowledge of what to expect with the measurements which was both good and bad.  At first I was a bit lost, but I have to say I kind of liked paying attention to my body rather than the scale.  I didn’t actually need a number when my belly felt overly stuffed with comfort food and I felt lethargic from skipping my workouts.  I knew the number would have gone up had I seen it.  I like to think that when I felt good about myself after workouts that my weight would have gone down.  While I think I will probably go back to using the scale, I think that I might build in periodic times where I just take measurements instead of getting on the scale.  I think the breaks from the scale really are good for me just getting in tune with my body and taking a little while to just listen to it.  With the upcoming dental surgery I have no idea what to expect so I am going to use the scale to monitor what is going on just so I don’t worry about it. But I strongly suspect that there will come a point where I need to step away from the scale for a bit. It was a good lesson for me to learn.

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