Today I was actually relieved not to have to get on the scale. We had company last weekend and to be good hosts we brought in things we normally wouldn’t have in the house. Much of the week we have been dealing with left overs just to clear them out of the pantry. One of the things I have noticed though is the sugar intake.
I long ago cut out sodas from my normal day. We will keep a six pack of mini ginger ales in the cabinet, but to be honest, a six pack will last several months and then more than likely one can will be incorporated into a Friday night cocktail (Sometimes even a mocktail I really like taking one of those cans pouring it into a glass and adding a drop of sour cherry syrup to it and calling that my Friday Cocktail.)
We had three 12 can (regular sized) boxes on hand for company. My baby took one box to work just for meetings. I had a couple earlier in the week because they were there but after I realized the sugar was affecting me and my sleep patterns, i stopped drinking it. It is one of those things I simply don’t think about any more. People talk about how sugary drinks are bad for diets, but since I rarely indulge I focus more on salt and fat when I think about diets. Also my big weakness is cheese rather than chocolate so I know I can walk away from the sweets more easily than the savory.
It also helps that we don’t bring it into the house. But this week it was there. and because it was just there I indulged. I had one of those moments where I realized how much grocery shopping affects my diet. Simply put, you can’t eat what isn’t in the house. I know that sounds like a foolish statement to make but it was really brought home to me this week. This week I ate things simply because they were there. Why bother to add a little flavoring to water if the soda is right there taking up space? Why cut up celery sticks if there is a bag of chips right there? Do I know the other stuff is better for me? Of course, but the other stuff can be consumed with no effort or thought. And since we prepared things for company instead of preparing snacks and other things for the week, I hadn’t helped myself out by doing the prep work early like i usually do.
It was a bad week for food, but an eye opening one. even when you realize that what you by matters, sometimes you just need a hard reminder that you are the gatekeeper. You are the one who decides what to bring into the house and you are the one who ultimately decides what you will eat based on what you bring into the house. I knew that. Of course I knew that. But sometimes, it is really good to have that hard reminder. This week more than anything else, that was what I got. Sometimes, I just need things spelled out for me.
Hopefully it helps you too if you are on a similar get healthy journey with weight loss.
Bigger is not always better. Sometimes it helps to go small, especially when you are trying to do portion control. Recently I picked up a set of bowls from Target’s Threshold collection that have proven to be absolutely fantastic additions to my kitchen and helpful in maintaining my portion control.
I do like the design (and they do come in several colors), however it’s main benefit is it’s size. This bowl holds eight ounces of liquid perfectly. It isn’t filled to the very brim, there is a space left at the top so you don’t slosh over the sides, but it is designed to hold eight ounces of liquid comfortably.
This makes it perfect for a cup of soup at lunch time. It keeps bowls of cereal and even pasta in check. It’s eight ounce size makes it easy to figure out exactly how much I am portioning out, even if i don’t feel like weighing out food on the scale or measuring it with a measuring cup.
It’s shape is also a benefit as well. Because it is round, it feels like it is deeper than it is and that it is holding more than it is. One of my favorite afternoon snacks is about four ounces of yogurt measured out of one of those large containers. Sometimes finding the measuring cup takes a bit more time then I am willing to give my afternoon snack. Because I know how full the half a cup of yogurt makes the bowl it is easy to figure out without hunting down a measuring cup.
And some days easy is better.
The shape of the bowl always makes me feel as though I am getting more though. In a bigger bowl, four ounces feels like a small amount. In this bowl four ounces feels like quite a lot. It makes my brain think that i am giving myself an extra large treat instead of skimping myself on a snack. And to be honest, sometimes tricking yourself helps.
I also like the way the shape of the bowl fits into my hands. These were relatively inexpensive bowls to pick up, $5 for a set of two, and they have more than proven their value and earned a spot in my kitchen. These stoneware bowls are dishwasher safe and microwave safe. Although if you do use them in the microwave they can get really hot so get a pot holder or towel handy to take them out.
In my kitchen I tend to keep what works and what I use, while letting go of the rest. There simply isn’t storage space to keep every kitchen Item I want to try out. There have been quite a few things that seemed like a good idea at the time, were used for a little while and then ended up donated to my local charity shop. These bowls however, will be staying with me for quite some time. Their size makes them useful in the kitchen and amazing at helping me stay on track with my portion control. Way to go Threshold and Target.
Smoothie Box sent over one of their monthly Boxes for me to review. It arrived and I can not wait to get started trying them out. This review is for the box itself, but as I try the smoothies out i will review them separately. The box they sent to me is the Variety Box which contains four boxes of Smoothies. Each Box inside the Smoothie Box contains five individual packets of smoothies. So it is a total of 20 individual smoothies in the monthly Smoothie Box. The cost is $129 for the box which breaks down to $6.45 per smoothie.
I love smoothies. For me they are my essential summer time lunch. I like them year round actually, but in the summer when the heat and humidity are both in tripple digits, they are life savers.
But they can get expensive and time consuming to make. You have to peel chop and dice. You have to measure and add up calories. And I’ll be honest, when I make smoothies at home, I will end up just putting fruit in them because I get irritated trying to figure out if my orange counts as a medium orange or if it is large. So they end up overly sweet and don’t actually feel like a meal. So then I’ll think ‘that wasn’t really a meal’ that was just a milk shake, and then go back to the kitchen to get something else to eat and totally blow my calorie count.
what I like about the Smoothie Box smoothies is that they are a blend of fruits and vegetables. The orange smoothie for example has not only mandarin segments but sweet potatoes, ginger, carrots and pumpkin seeds. The chocolate one also has bananas, kale and zucchini. Which honestly i wouldn’t have thought to put in, but works really well. It’s also the only way I’ve ever seen my babydoll enjoy zucchini.
They are honestly a mix of ingredients I like having, but don’t often make the time to put together myself. Each packet contains two portions that are 120-130 calories each. I’ll be honest, If I am having the smoothie for a snack and not a full meal, I will cut them in half. If it is for a meal, like lunch, then I will make the whole bag. You have to add your own liquid. They recommend 8-12 ounces and I find they mix better with 12 ounces of liquid so I use eight ounces of milk and then four ounces of water. They do come with several recommendations of liquid that will work well with the ingredients they put into the bag so if you want to shake it up a bit you can.
Having the smoothies pre portioned makes them quick and easy to blend up. I also like that they are in small sized bags. We do not have the world’s largest freezer. The individual bags are small enough and once taken out of the boxes, flexible enough to fit into the freezer with little trouble. The box, when it arrives, looks enormous, so I was worried. The size is mostly due to the packing. The cardboard box is insulated and there is a bag of dry ice inside to keep everything frozen.
When it arrived on my doorstep the smoothies were completely frozen and no melting had occurred. And then I got to have my own rock concert moment as I emptied the dry ice into the sink and then filled the sink with water. And the smoke began to rise. I might have gotten a few of the toy dinosaurs we have lying around and spent a few minutes pretending that my basil plant was a paleolithic fern as the dinos tromped through the smoke, but that is all part of disposing of dry ice properly. I’m sure it is in some sort of rule book.
Just remember not to touch the dry ice with your hands.
For me it was a fun little moment. As well as a way to stock my freezer.
There are various smoothies you can choose from or you can order one of their curated boxes. They have two the Variety pack which consists of on box of the Cacao, one of orange, one of Berry and one of Green. Their other curated box contains two boxes of berry and two of chocolate.
If you are looking at timing, their shipping depends on your ordering. If you order by Tuesday then the order will ship out that week. If you order after Tuesday then the order will ship out the following week. My order arrived seven days after the order was placed. Shipping is a very variable thing right now but they do try for a really quick turn around.
I love that everything in there is real food and organic. I can pronounce everything in the ingredients list and with the pre measured potion sizes and the nutritional information on each bag I know exactly what I am consuming. They are not only less expansive than I would spend if i corralled all of the separate ingredients myself, but there is no waste, of wither food or time. I am not trying to figure out if this orange counts as medium or large so I can estimate my calories. I am not weighing out fruit and only putting part of the the orange in the blended while the rest goes to the fridge to be saved for later (and possibly get forgotten).
And the smoothie can be consumed at my desk. I know I should take time for a proper lunch away from the desk, but lately things have been kind of crazy so a lunch that is easy to eat while i work on days when i can’t actually take the time off for a proper lunch is really a benefit. Especially when it doesn’t get crumbs in the keyboard. As Spring promises to be a little bonkers schedule wise, it is nice to have quick meals that are also good for me that I can eat for lunch.
Now all I need to do is think about getting a new blended. Mine is due for a replacement. Once the garden really starts producing it gets pressed into heavy service and I suspect it may have seen one season of pesto making too many. But that is a tale for another day. For now it is smoothie time. As I work my way through the flavors I’ll let you know my thoughts and opinions on each. For now, I am simply reveling in a well stocked freezer and the fact that I will not have to peel, chop, measure or add up individual calories for a little while.
If you are interested in trying out the Smoothie Box, now is actually a good time you can get $22 off of your first order (no code needed the info on the site will direct you to the discount) and as always Shipping is free.
As most of you know, a good mid-afternoon snack is a key part of my diet plan. While I generally try to avoid snacking, mostly because I find when I do my calories quickly escalate without me noticing, the afternoon snack is different.
Most meals, I cook at home. I like cooking. I did even before I started my diet plan. I really enjoy the process. Plus I found out very quickly that I really liked playing around with different spices and flavors. I found this out mostly because my babydoll was diagnosed with high blood pressure and we had to cut out a lot of salt laden products on his doctor’s orders. This knocked out a lot of processed food from out eating habits as well as a lot of restaurant meals.
We still go out to eat, but it is a once in a while treat rather than something we do routinely. Our local grocery store can sometimes be limiting, so we do drive out of town to a larger city for some things. We also use the internet a lot, especially for hard to find spices. In addition places like Vital Source has been a huge help in securing quality product as well (we like to eat fish about once a week).
However life gets busy. Sometimes I will make extra portions of a meal that I know freezes well so that on a day when my schedule is swamped, we can have a great meal in a very short period of time. I know, some of you are thinking it is a good idea and you don’t see the problem (or what this has to do with snacking).
The problem is portion control. It is one of my biggest weaknesses. “This turned out really well. I like this recipie. Oh there is still a lot left, maybe I’ll have just a little more.”
If you are going to make multiple portions for saving then you can’t nibble around the edges of the other portions. Not only will it make your planned meal too large but it will short you on a meal at later times. For me the mid-afternoon snack is a very important tool in making sure I stick to my portion. The snack needs to feel substantial without adding a lot of calories. On days when I know I am making extra portions of a meal I really enjoy and know I will want to take extra, it needs to feel like an extra treat. If it does then i feel like I already indulged for the day and am less like to indulge a second time.
This is also why sometimes my snacks aren’t the healthiest of items. Sometimes a guilty indulgence is what I really need. It is also why I generally pay close attention to the calorie count when I have those indulgences. If I am having cinnamon bears then I am counting each one of those little guys to get the portion correct. And then I am lining them up like soldier and destroying them like a rampaging giant. But that is another story.
Often time my afternoon snack is fruit.
Today we are going to talk about the Lara bar. I picked this up because I know a lot of people who swear by it. I also picked it up because it was not cookie dough flavor. While I generally like the flavor of cookie dough, in a snack bar I often find it too sweet and to cloying in the mouth. Occasionally it is very good, but it isn’t my go to. The lemon bar looked like much better bet.
I do have a confession though. You know how I mentioned calorie count earlier? Well I generally try to keep my afternoon snack around the 100 calorie range. Sometimes it will go up, sometimes down, but that is generally the target that keeps me satisfied and makes me feel like I had a bit of a treat.
My confession: I didn’t read the calorie count on the label.
I picked it up, thinking, Its a three inch long power bar, how caloric could it be? It turns out that little bar is 200 calories. I know, packed with nutty fruity goodness. But still it is 100 calories more than I planned to consume. It wasn’t particular problem as I just extended my walk a bit, but it is something to be aware of. Those proteins bars can be packed with calories, as well as good things.
This one does have good things in it. And the taste was very nice. It is a fresh lemon that is tart enough to make you pucker pared with the nutty almonds. I really enjoyed the flavor. It was very fresh tasting. My problem is actually that some of the lemon peels included in the mix were overly large and rock hard. I couldn’t chew them and had to take them out of my mouth as though they were orange seeds when i was eating an orange. The lemony burst was delicious, but the removal was not that pleasant.
And while I could, in theory break the bar into two pieces and use half of it on one day and half of it the next, there is no natural break. It is a bar that is meant to be eaten in one sitting. It is not like the E3 Bars that are deliberately broken into three pieces so you can decide how much you want to consume. This is one whole thing.
I will say though that the calories mean I will treat the Larabar Lemon bar sparingly and go in with the full knowledge of how many calories the product holds. The taste means that I want to eat it again because it was just plain yummy. The overly large and really hard lemon pieces mean if I do pick up another one of these it will be with caution. I’m just not sure the taste is enough to move me past the lemon peel bits. They are tasty, but at one point, I thought I chipped a tooth. I might go for something tasty, but less hazardous in the future.
Good morning my darlings. I know some of you are looking at the scale at the top of this post and are thinking, That seems to be the same number as last week, I wonder if Mimsy is disappointed? Actually I’m not.
First of all I am sort of reevaluating things. I am using a step tracker to count steps at the moment and instead of estimating my calories, I am keeping a detailed log and even scanning bar codes where available. I’m finding a lot of my estimations were a bit off. So I’m correcting that. I still want my weight to go down, but at the moment I am pleased that it hasn’t gone up during the adjustment.
The second reason I am not worried about my weight staying the same this week is that I am at my heaviest time of month. I always gain a bit of water weight around my period so this leads me to believe that I might be temporarily heavy. It is consistently a one to two pound gain at this time of month and has been since my teens.
And yet today my weight didn’t go up.
So there may not be a happy dance, but there is cautious optimism.
Starting Weight: 246.0 lbs
Last week’s Weight: 213.0 lbs
This week’s weight: 213.0 lbs
Lost this week: 0.0 lbs
Total loss thus far: 33 lbs
I know it isn’t the most exciting weight loss records. There are no dramatic numbers and weight drops, but quite honestly I don’t like the thought of rapid weight loss. First of all rapid weight loss makes me think deadly illness not fitness regime. And second I think if I lost all of the weight quickly and easily I wouldn’t value the loss as much and I would let it creep back up again thinking I could easily lose it again if I wanted.
Don’t get me wrong, if I could wave a magic wand, I would. I would love to have this excess weight off of my bones, if only to spare my knees the effort of carrying it around. But chipping away at it like I am means I value every single little chip of weight that leaves me. It is sweat and effort in every decimal point of weight. In addition, it takes time, which is kind of what I need. As I am progressing on this journey, I am working to build healthier habits.
There are no foods that are completely banned and demonized. I have not shunned bread or sugar or fat. I have very much lowered the amounts I consume, but not completely banned them. Partially because banning them would make me crave them more and partially because I think it is of more value for me to learn to balance things without banning them.
Should I gorge on cookies and cake? Of course not. But a cookie every now and then won’t kill me and having a slice of cake at a birthday party isn’t the end of the world. I want to be able to enjoy treats that might come my way without feeling guilty for enjoying them or without losing all self-control and emptying the cookie jar into my belly in one sitting.
In essence, I am learning moderation.
Overall it is working well. And I think in the end it will be better for me than any crash diet ever could be. Does it mean I won’t be tempted by food fads? Of course not, but at least I am building sensible eating habits to fall back on.
I know that was a long way to go to say I am okay with my weight staying the same this week. But there we go. Welcome to Friday, my darlings. I hope yours is fantastic.
That’s right my darlings, you read that right, I said candy. I know what you are thinking, ‘Mimsy, weren’t you working on losing some weight? How exactly does the candy play a roll here?’
So glad you asked.
Here is the thing, yes I am trying to lose weight and yes, Candy isn’t something I indulge in often. In fact even though I am slowly eating most of the crunchy and savory items from my Tokyo Treats Box, most of the candy in it was passed on to someone else. Mostly because I am more of a savory sort of person.
See here is the deal. Yes I try to limit things like sugar and I tend to avoid empty calories, part of my “dieting” is building a healthy and sustainable life. For me that means that I do not really demonize anything. I try for moderation instead. There are a few candy’s that I like to eat, but I only have them once in a while and I portion them out.
Snacks for me are a little varied. while I do prefer something that feels substantial like a Chomps Stick (the Cranberry habanero is my favorite) or even an energy bar (kind of groovin’ on the Orange Cranberry Energy Cubes from E 3 Foods at the moment – I love that you can easily break one bar into three squares and control how much you eat.) I do occasionally have a treat.
I still stick to the basic guidelines though. A snack is no less than 50 calories and no more than 120. Generally if it is less than 50 calories then I don’t feel like it is enough and either tend to eat more than I should for a snack or go looking for something else. the something else usually ends up blowing my calorie count.
I know not all calories are the same. A snack like a Chomps stick will leave me feeling full and satisfied while candy is a momentary pleasure that doesn’t really stick with me. So when I substitute something like candy for my afternoon snack I make certain that dinner is a simple well contained unit that I can’t over eat. Sometimes I make meals designed to have left overs so that they can be frozen and on nights where things get busy we can have an easy meal relatively quickly.
if I make candy a snack, then I don’t do that. Tonight is actually a salad night. Everything is measured and counted and once assembled, I will have one salad, no leftovers. So there will be no over eating on seconds. Mostly because there are no seconds. Its a simple system.
This week I have been using green grapes as my afternoon snack. One cup is about 105 calories if you were curious. And yes, I do measure them into a measuring cup. Today I decided it was time to break out the Candy Club. You can order the individual containers or you can subscribe to their subscription service. It is a really great subscription and it lets you choose sweet or sour as your main focus for your box. I chose sour, and most of it was, but there were also some sweet in there as well. You can also order the individual treats you like, I just like trying new things that I might not have picked out for myself. Which is why I like most subscription boxes and variety packs when it comes down to it. I like a little surprise in my treats. Candy Club always surprises me.
I love the subscription, but it is one I dip into and then back out of a lot, which is why I don’t review it on a consistent basis (although there are a few subscription posts for it). The box is good and I like the variety. The Grapefruit slices were in my last box. Each of the candies are contained in screw top containers which keep the candy fresh until you open them and If my baby doll doesn’t find my secret stash and eat the candy collection then they last a while without going stale.
The best part (besides eating the candy) is that the jars have clearly labeled calorie counters and it tells you how many pieces are in a serving. Since five pieces is 100 calories, five pieces is my treat. The grapefruit slices are great. they are fruit, a little sour and a little sweet. It isn’t mout puckeringly sour, but it is a tang. I think they are moving up the ranks to be one of my favorite candies. But only one day a week for candy and today was that day. Tomorrow, it’s back to the grapes.
Have you ever had a day where you just sort of fell into your work and time just slipped past without you noticing? That has sort of been today. This morning I nipped out on a walk before the rains came. The park had only small sections where there were deep puddles but otherwise it was clear. I’m pretty sure that is no longer the case.
As I was heading back the skies opened up and I squelched the last half mile. The last low spot I went through soaked my sneakers through and I’m pretty sure is now deep enough to not be passable. So I did get a walk in. I just got soaked in the process.
Then I dried off, changed clothes and jumped into what i was writing. And that has been my day. There was no makeup, no real e-mail and I kind of forgot lunch as well. But the story I’m working on, is fantastic.
The problem is now that I’ve taken a moment to step back and think, I am feeling the missing lunch. I can actually see the box from Tokyo Treat and all of the goodies it contains. I was planning on snacking on one of the items in it today, but I know that there will be no minor snacking. If i open one thing I will just plow through several items. So I am putting it away and going for a bunch of grapes. I figure the act of pulling them off the stem and eating them one by one will make me feel like I am eating many items (hence the reason I didn’t go for the satsuma). Its like the fruit equivalent of potato chips.
I know that sounds a little strange but that is one of the best dieting tips I know. It is definitely better not to skip meals but sometimes life gets away from you. Then it is better to stop and have a snack that feels like much more than what it is and that you can control. A box of tasty treats will just tempt me into trying multiple items. A bunch of grapes feels like a lot of items but doesn’t promote a massive caloric intake. Sometimes management is your best option.
So I am not going to be upset about missing lunch and instead celebrate what I did get done today. I am however going to manage my calories so that I don’t react to dinner like a plague of locusts. Luckily tonight we are doing our own baked potato bar so it is much easier to control. It isn’t a meal where I planned for left over portions to be used later, so that kind of saves me a well.
So no makeup today, just a bit of dieting advice for when you find your day sliding a little off of your planned path. And with that I will leave you with a list of several Elemis sales that you might want to take advantage of. Personally I love Elemis products. I really love Elemis products when I can get them at a discounted price.
And with that I leave you in the hopes that I can fall back into my story and get a few thousand more words down before the day is done.
Hello my darlings and welcome to another edition of snack time. I know, for many of you it makes you think you need to pull up your blankets and juice and get ready for story time.
Well, here is your story my darlings. Once upon a time there was a woman who wanted to find and maintain a healthy weight. She wasn’t looking to win a beauty contest or strut around in a bikini. She just wanted to lose enough weight that she fell into a healthy range and didn’t put too much stress on her knees and ankles so that when she was older she could still walk normally instead of hobbling everywhere because her weight crushed her joints.
Even if the thought of whacking people in the shins with an elaborate cane for minor sins like bad grammar or the misuse of the term ironic did hold some appeal. she wanted that to be an affectation and one that resembled that of an evil villain rather than one necessary for support. Especially if she had gone all out for the long black cape and scull topped bobby pins in her blue rinsed curls.
But I digress.
Cane as affectation rather than support.
And as she worked towards her healthy weight she found it was easier to keep within her calorie goal by having an afternoon snack. It kept her from overeating at dinner time and often the snack made her feel as though she had some sort of special treat.
Isn’t that a wonderful story? Anyone still awake?
Excellent, now I can make off with the juice boxes and begin my life of crime! Does anyone know what the resale value of juice boxes happens to be? No? Well maybe I’ll just skip the life of crime then and just work towards being the marcelled grammar bandit instead.
Do elderly ladies still get their hair marcelled? I think it is just a perm now which doesn’t have really the same ring to it does it? Never mind, on to the snacks.
As some of you may remember I ordered a trial pack of the Verb Energy bars. Each bar has only 90 calories and the same amount of caffeine as a shot of espresso. On paper it sounds like something I would be all over. A 90 calorie snack? That sounds about right for my caloric budget. The Caffeine hit of espresso? Perfect for the midafternoon slump. How could I not approve?
There were four bars in the pack. The first two didn’t go over so well. The first one (salted Peanut Butter) tasted like a no bake peanut butter cookie. Which wasn’t bad, but it was very salty and I found myself pounding back water like a dehydrated camel. The second one, the Blueberry crisp tasted – to me – like a stale fig newton center rolled in stale oatmeal dust. It was not something I ever want to put into my mouth again. The bonus was that I only consumed about 45 calories of it as I simply couldn’t eat the whole thing.
This leaves two flavors. Peppermint Mocha and Double Chocolate. I actually have high hopes for both as I think the flavors might be strong enough to carry this bar. I couldn’t decide which one to try next so I actually put them in the empty Look Fantastic box, shook them around and then reached in without looking. I grabbed the double chocolate so that is the one that I will be trying today.
Ingredients: Gluten-Free Oats, Organic Agave, Almonds, Organic Light Brown Sugar, Organic Crisp Brown Rice, Cocoa (Processed with Alkali), Cocao Nibs, Vanilla Extract, Organic Green Tea Caffeine, Pink Himalayan Salt
Right off the bat I was pleased that it came out of the wrapper intact. The other two were so dry that they came out in two pieces. This one cracked along the top, but it came out whole. And in fact it had enough moisture to it to hold together. The others were very dry mixes. I think the innate richness of cocoa butter might be doing it a bit of favors.
When broken apart it looks a lot like the others, but slightly moister inside. It has the same layering of almonds throughout. So it came out of the package well and it looks pretty good. But the proof is in the taste.
You know what? The taste isn’t bad. In fact, it is pretty good. Do you know what it tastes like? A vegan brownie. Not a regular brownie. You can tell that no eggs and milk went into this. It says fudgy brownie on the description, but I think whoever wrote that hasn’t had an actual fudgy brownie in a long time, if ever. I make excellent fudgy brownies. This isn’t that. But it does taste like a vegan brownie, and that is not a bad thing.
In fact, it is a very good thing.
I’ll admit, after the first two bars I was braced for the worst. But quite honestly I would have no problem ordering a bag of these to rotate into my snack time line up. There are 12 bars to a bag and a bag costs $19.95 on the Verb Energy Website. Personally I am more of a savory snack type person. If given the option I would go for the Chomps Cranberry Habanero Beef stick before something chocolaty, but every now and again I need a little bit of sweet in the afternoon. If that sweet comes with a little extra zing of caffeine to boost me up a bit in the afternoon, I am perfectly fine with that.
And to be honest, I am now actually really looking forward to the last Verb Energy bar. The Peppermint Mocha was the one I was most excited to try in the first place. Now that I have tried the Double Chocolate, I have high hopes that it will be just as good. I think the flavors should be strong enough, and I think that really that is what this energy bar mix needs, strong flavors to almost overpower the energy bar mix. The Blueberry crisp couldn’t do it but the double chocolate could. Fingers crossed that the peppermint mocha will triumph.
Welcome to another snack time trial. I recently ordered a four pack of Verb Energy bars to try out. I ordered the trial pack because I liked the idea. A small snack that has a hit of caffeine sounded like a really good idea. And when I looked at the ingredients list it listed all things I have no problem consuming. And so I ordered the pack.
This is the second flavor from the trial pack that I’ve tried and it is labeled Blueberry Crisp. The full sized pouch (which the link will take you to should you be interested) is $19.95 for 12 bars. So it comes to about $1.66/1.67, which isn’t too bad. each bar is a serving and it has 90 calories. So in general it fits into the snacking calorie range for me.
I know I’ve mentioned this before but I find a snack in the afternoon does keep me from overeating at dinnertime. It is one of my favorite diet tricks. And I am fairly lenient on those snacks. As long as the calorie count stays within range I can use the snack as an indulgent moment. So if I am craving chocolate I can have a square of Dove Chocolate as my snack. Sometimes I need something that feels far more substantial than it is and for that Chomps Sticks are fantastic because they are also in the 70-90 calorie range but give you the feeling of sinking your teeth into something far more substantial.
As a dessert I love blueberry crisp. And the ingredients in this led me to think the flavor profile might be similar.
Ingredients: Gluten-Free Oats, Organic Agave, Almonds, Organic Crisp Brown Rice, Maple Sugar, Blueberries, Organic Quinoa, Vanilla Extract, Natural Flavors, Organic Green Tea Caffeine, Pink Himalayan Salt
I have to be honest. I hated this blueberry crisp energy bar. First off it is very dry. I had that same problem with the first of the trial pack I tried but i thought the fruit might help. Like that first one , this bar broke a it came out of the package. The texture of the almonds in the bar is nice, it gave it a bit of crunch. That is the only nice thing I have to say about this. It tasted like the filling from a very stale fig newton that was rolled in oatmeal dust. I got the crunch of almost and a bit of oat flavor and then some generic ‘fruit’ flavor that tasted very stale. The only reason I said stale fig newton is because of the color. If I closed my eyes and took a bite then I couldn’t identify the fruit. To call it blueberry is actually an insult to blueberries.
To be honest, I couldn’t finish it.
The first one I tried (the salted Peanut butter) wasn’t bad. Just a little too salty for me. The other two I have to try are Peppermint Mocha and Double Chocolate. Given the ingredients lists for those I think they will have a similar texture, but I think that the flavor profiles may work better with those textures than the blueberry crisp. I think the blueberry as a fruit was just too subtle for the mix of everything else they put into this bar and it simply didn’t work. At least not for me.
I really hate that I have so little positive to say about this but I just did not find it enjoyable. I have my fingers crossed for the next two bars though as I think the flavor combinations should be enough to make the bars taste like their labels. Butt for now, for me, this Blueberry Crisp is an utter failure as an afternoon snack. I am throwing away the rest of the bar and slicing an apple. It may not have the caffeine, but it has the calorie count, a great deal of good fiber and it will take the taste of this energy bar out of my mouth.
Oh my darlings, the rain has returned and the temperatures have plummeted. I should have seen it coming as whenever we get a few warm days in the winter they are almost always followed by a spate of rainy days.
The rain was falling when I first woke up and it has continued all day. I also woke up with the sniffles due to the weather change. I am also feeling a bit bloated and crampy. It made the chocolate a little harder to avoid and I’ll be honest, I didn’t do such a good job avoiding it. There may have been a few more sweets than I actually planned.
So even though my lunch was well calculated and dinner will involve a salad, I’m pretty sure my calorie count has gone out of the window today.
Today I am a blob with no exercise and a skewed calorie count. It is just one of those days. I am going to try to do a little moving around this afternoon, possibly a short You Tube Yoga Video but it isn’t going to be a great weight loss day.
It is a great day for sitting at the desk and doing contracts. Paperwork is kind of designed for a cold wet day such as this. I have my mug of afternoon tea, my reading glasses and a boatload of paperwork to get through. I’m actually drinking a tea called HAPPY that is a combination of raspberry and hibiscus. It is quite lovely as well as a cheery pink color, which is nice on a rather dreary day. Welcome to Thursday afternoon, my darlings. it isn’t glamorous, but it is necessary.