The Daily: August 29th, 2022

Good afternoon my darlings. I feel a bit more centered after the weekend. On Thursday and Friday I did major shuffling and spent large chunks of Saturday coming up with a new schedule. And now I have a plan. I am still waiting for an exact date for travel, but there is a plan in place.

I know that sounds strange but as long as I have a plan, I am okay. It doesn’t have to be a set in stone plan, I am okay if parts of it need to be adapted to meet real world situations, but I need some sort of plan in my head to keep myself balanced.

It is sort of my mental security blanket.

And now I have it in place. I did also get some down time on Sunday which helped. I think that part of everything has been the constant running from one crisis to another this year. 2022 has been quite the year for the family. With luck after this things will at least calm down a little while recovery is taking place.

At this point I am hoping for a quiet October. As that is also when the weather will break and the outside world becomes lovely to move through again, I am very much looking forward to a glorious October.

At least that is what I am telling myself. As October is usually natural disaster free, I have high hopes.

This morning I went on a lovely walk before the weather got too warm. It wasn’t as nice as last week. Last week morning walks were taken in 68 degree temps with 80% humidity. Today the humidity remains around 80% but the temps were about 78 instead. So there was a lot of sweat and a shower, but the physical exercise made me feel better.

The trick will be remembering to do indoor exercises this afternoon when i need a break and not trying my luck with an afternoon walk. That is always the trick. Because mid afternoon is when I need a mental break from whatever I am working on as well as a good leg stretch and a walk really helps with both of those. It is just the wrong time of year.

And actually if any of you reading this are thinking about getting active, whether it is for weight loss or mental health or any other reason, I highly suggest walking. It is absolutely amazing hpow much better everything feels after a little walk. Even if it is just a circle around the neighborhood or a little way down the street where you turn around and come back. It is good physically just to get you moving, but more than that, it is a mental break. It let’s you clear your mind and gives you a little space to organize your thoughts. It helps in so many ways.

And I know that some of you love the gym and the treadmill, but there is something about a walk outdoors that just really helps the mind in different ways than the gym does. maybe it is the external stimulus of the world instead of the organized gym space, or just the fresh air. Maybe it is the relatively slow pace of a walk versus the treadmill. It is different and I advise everyone to give it a try.

Just not in the midafternoon when the heat and humidity are brutal. That I don’t think anyone would advise. So this afternoon I will make do with a bit of yoga.

Today’s Look

Primer: Touch in Soul No Poreblem Primer

Foundation: Cool AF Lava Water Foundation from Pretty Vulgar

Bronzer: Kim Chi Beauty Thailor Bronzer

Blush: Georgia By Benefit Cosmetics

Highlight: St. Luxe Liquid Glow Highlighter in Rose Gold

Setting Powder: Tatcha The Silk Powder

Eyeshadow: Bellapierre Peach Blossom Palette

Mascara: Milk Makeup Rise Mascara

Lipstick: The Balm Meet Matte Hughes in Honest

Today was an interesting makeup day for me. I had the Touch in Sol primer out, which I love so i went ahead and used it. It is a good light weight primer and it has been a standard for a long time. I actually need to finish out this bottle as it is getting kind of low and I want it use it before it runs out.

Thinking of products that I need to use up before they expire, I pulled out the Pretty Vulgar Cool AF Lave Water Foundation. Yeah… There isn’t that much left in the bottle and I fear it is past it’s expiration date. It felt okay when I applied it. The scent was stronger than I remembered and smelled a little more like paint than it ever has before. Still I thought it would be okay. I took my pictures and about ten minutes later, I started feeling a little itchy. Which has never happened with this foundation. While I was hoping to use the last of it before it expired, I think I may have missed the mark. I washed my face and am now sans makeup. I do really like the Pretty Vulgar Lava Water Foundation. It is light weight and looks good on the skin. I would have lover to finish the bottle, but alas the remnants will be going into the trash. I will be repurchasing it, but I just didn’t use it fast enough. I am trying to whittle down the products I have, foundation wise, so I can only keep a few on hand that I can rotate more quickly through.

I always feel really bad when a product expires before I can use it up. Especially when it is a good product. But we must press on.

The Kim Chi Bronzer was nice today. I dipped lightly in the pan and went delicately on the skin with it. It is a very pigmented product but it blends beautifully. I just need to remember to be delicate and all is well.

The benefit blush in Georgia is much less pigmented so I had to be less careful with it. I really like the lighter blush with the bronzer. Maybe it is because I have to be so careful with the darker bronzer that I like the relative abandon of the lighter blush. I have to be more careful in the winter with this blush as it is more of a winter shade for me, but I love the formula of Benefit blushes so I never mind reaching for them.

With the St. Luxe Highlighter I am still trying to get a handle on it. I love the color and for a moment when i apply it, there is a soft warm glow to the skin. It blends in beautifully. And looks good. Ten minutes later the golden glow I liked is almost gone. I am still trying to figure out if it disappears as it dries down or if I am just using too light a hand when applying it. I will have to play around with it some more.

The Milk Makeup Rise mascara is fantastic. This is my first use of it and I am already regretting the sample size is so small. I got amazing lengths with just one swipe. I will be using this until the small tube is empty (because it is such a small sample size) but it won’t be a hardship and I can already tell this is going on my list of products to purchase in the full size.

There are two other new products today. Both I had reservations about because of the colors but both were products I wanted to try. The first is the Bellapierre Peach Blossom Palette.

I’ll be honest, I saw it and wasn’t too enthused. It has one matte and three shimmers and the one matte looked really coral in the pan. Admittedly so did the lipstick, so this week I decided to go coral. Coral is not really my thing.

I was pleasantly surprised by both actually. I have never tried a bellapierre eyeshadow. Many other products yes, but not the shadow. It came off as a deeper pinkish shade than I was expecting. And which I found much mote pleasant. It is not a deeply pigmented shadow but it applies well and blends okay. There is a line between the matte and the shimmer where they met but I am okay with that. Since there is one matte and three shimmers, this week it is going to be the matte paired with each shimmer for the day. This was the first one. Neither shade is all that special, but it is a simple slim hard plastic cased palette which, if it works out could be good for a weekend trip. We shall see how I feel by the end of the week.

The Balm lipstick was also very coral in color. It wasn’t as bad as I feared. I applied and then blotted and found I could live with the color. Admittedly I didn’t have to live with it for the full day, due to the foundation snafu. so I can’t tell how it wears throughout the day, but it applied well and dried down fairly quickly. It didn’t feel all that drying on the lips, but admittedly I wore it less than an hour, so a longer wear time is needed for determination. But it was a promising start. While I have used many The Balm products, I have never had one of their lip products, so even though the color isn’t a go to shade for me it is nice to test out their formula.

And that was more or less me. At least for the beginning of today. I am currently bared faced and will probably stay that way since it is just me at the desk. I may go for a face mask this afternoon. A detoxifying one actually, just incase any nastiness was left behind by the expired foundation. Let this be a warning to you all, check your expiration dates and don’t be afraid to let something go. Expired makeup is just not worth it. Although I will be repurchasing the Pretty Vulgar Foundation. I just can’t use this one any more.

Weekly Weight: 220.4

It is that time again. Time to step on the scale and see what my efforts this week brought. I was pleased to see that the scale went down again. That always makes me happy. Yes I know it is just a number but it also feels like validation for my efforts. And as this week I had to slog it out in humid air thick enough to drink, I really like having the validation.

This week there isn’t much to report. The humidity was between 70-80% but thee was no rain. It looked like it wanted to rain for most of the week, it just didn’t. the air was soggy and miserable and if my walk wasn’t done before 9am, it wasn’t getting done.

This week all of my walking clothes took a beating. I have salt stains on garments i didn’t know could be salt stained. Once the weather breaks I am going to have to sort through my summer walking clothes and send a lot of them off to the rag bin. They have given their all for my wlks this year.

And actually this year ha been especially brutal on my undies. Usually I buy a pack of Hanes cotton undies in the spring. I buy them specifically to sweat in during my workouts. When I first started working out regularly my prettier undies just didn’t survive so now I buy the sacrificial pack and treat the pretty ones as a post shower treat, a reward for getting out there and sweating it out.

Usually the pack will last the summer and start to need replacing once the cooler weather sets in. This year a second pack had to be purchased at the end of july and if this set makes it to October I will be pleased and surprised. This has been a brutal summer for the undies.

The Stats

Starting Weight: 246.0 lbs

last week’s weight: 221.2 lbs

This week’s weight: 220.2 lbs

Lost this week: 1.0 lbs

Lost thus far: 25.8 lbs

And so we soldier on, braving the heat and humidity to shave just a little more butter from my bread, as my grandfather would say. Although if it were actually butter it would have melted off complexly in this weather. Alas, it requires a little more effort than that. But I am pleased there is once again progress.

Hanes.com

The Daily: August 22nd, 2022

Good afternoon my darlings. I hope you had a fabulous weekend. I had a pretty good one. I spent a large time trying peppers to make paprika since they are now ripening thick and fast. I also dug potatoes and pretty much ruined my nails despite the gloves. But I do have a nice crop of potatoes and my nails will recover. Also for the first time i managed to plant melons and actually get a melon to grow on the vine. It is a cantaloupe style melon. I know, it doesn’t sound like much of an accomplishment but I have planted melons in my garden, in every garden that I have ever planted actually and for some reason I always get the flowers but never the fruit.

So as odd as it sounds I am doing the happy dance over the melon.

Beyond garden chores I mostly vegged over the weekend. I watched a lot of the Star Trek’s Lower Decks on Paramount+. It suited my mood and was fun.

Today I managed an early walk under threatening skies. Rain was threatening for most of the weekend, but held off until last night. Now even though it is a low percentage, the sky really looks like it wants to open up and the air feels weighted. But I still got in the walk. I was drenched when I came back, but technically that was the humidity and not the rain. And a quick shower sorted me right out. Plus I got in my exercise. I think this week might be beat the humidity rather than the rain. We shall see.

Today’s Look:

Primer: Elf Poreless Putty Primer

Foundation: RealHer Powerwear Probiotic Foundation

Bronzer/ Blush/Highlight/powder: Pur 4-in 1 perfecting Powders Palette

Eye Shadow: OFRA the Signature Palette Symphony

Brows: iMethod Beauty Eyebrow Stencil Kit

Mascara: Eyeko Black Magic Mascara

Lips Mac Love Me Lipstick in Bated Breath

Today I started with one of the primers I always keep around. It is the Elf Poreless Putty Primer. It is $8 I think and it is so worth picking up to keep around. I have the original version but they do make a variety of formulas now. I’ve tried a few of the others, but this is the one I really do prefer.

I am still testing out the Real Her Foundation so I am switching out primers. I think it worked well with this primer. The foundation is matte, but it isn’t a flat matte. It has a little bit of depth to it. I did use a little bit of highlighter under my cheeks but the rest of the products were matte and there is still a bit of a glow. I may try an illuminating primer with it to see if they can be paired or if I find it too much. But I like the way it turned out today,.

I am still testing out the OFRA Palette and today I simply used the one brownish shade and a little of the highlight in the inner corners. The brown is not as deeply pigmented as the cranberry shade, but this was still only one dip in the pan for the eyeshadow. I like OFRA shadows, but I have to admit I am getting a little bored with this palette. I think it is one that I can easily use, but not one I can use every day for a long period. I am actually kind of ready for the review to be over. I think I will end up reaching for this palette in the future but it will be for the day, not the week.

I am thrilled with how my brows came out. I do need to do some clean up with the tweezers but the iMethod worked beautifully. The Pur palette is always a favorite. It worked beautifully as always and you know i love Mac Lipsticks. This one is my go to neutral and I am going to have to replace it soon. I went with the Eyeko Black Magic Mascara to finish off the look. Usually I say I prefer the Lash Alert, which I do, but after using the Lala Beauty mascara last week, this mascara feels fabulous by comparison. I’m not saying the other was bad, but at no time did I use it and not end up having to clean up transfer from under my eyes. It just takes longer to dry and I had issues with every use. It made the Eyeko which is a good mascara feel utterly fabulous. It went on, it looked good and it dried quickly without making a mess. So today Black Magic was just fabulous. which isn’t surprising. Eyeko does really good eyeliners and mascaras. So even though Black Magic is generally second to Lash Alert in my opinion, it is still a fantastic mascara.

And that my darlings is me today. I feel well rested and slightly smug about getting my walk in before the rains returned. It has also been a really productive day so I also feel good about spending the weekend resting between bouts of garden chores. Admittedly tonight I may end up needing to do nail triage. Hopefully there will be some survivors. I hope your Monday is going fabulously well.

Weekly Weight: 221.2 lbs

The Scale: August 19th, 2022

Nope, it is not a mistake. This scale looks exactly as it did last week. I think that while I have now gotten back to more regular habits, my exercise is still slowly getting back to normal too so it is slowly balancing out. The first part of the week was slow, exercise wise and I had to ease myself back into it.

Now I am more or less back to the level I was before I got sick, so hopefully that means that next week there will be some improvement. At least that is the plan. As of now both food and exercise have resumed normal mode so I have high hopes.

Either way I am just glad that I didn’t gain anything while this whole mess was going on. I’ll only worry if the scale stays in one place too long. Two weeks, especially this two weeks, at the same weight is not a major cause for concern.

Plus I am celebrating the little victories this week. I went on a normal walk without wheezing half way through. Bending over doesn’t make me completely out of breath and that persistent cough that woke me up in the middle of the night for the past few weeks is gone completely.

In fact Wednesday I even chased a runaway dog named Peanut around the neighborhood to catch him for my elderly neighbor. I was out of breath after that (as well as sweating profusely) but it was from running around after a Jack Russell on a tear and yelling “Peanut” at the top of my lungs, so that was understandable. And I recovered fairly easily. I wasn’t wheezing for hours afterwards as I would have a week earlier.

Somedays, you take the little victories.

The Stats:

Starting Weight: 246.0 lbs

Last week’s Weight: 221.2 lbs

This week’s Weight: 221.2 lbs

Lost this week: 0.0 lbs

Lost thus far: 24.8 lbs

And so life continues on. It is just putting one foot in front of the other. And being grateful when the steps aren’t shaky. Another week ends and another week begins. And as always I hope next week will be better than the one before. I hope the same for you too.

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The Daily: August 17th, 2022

This morning did not go as planned. I woke up on time and had my coffee, did my morning exercises and then looked at the temperature. It was only 74 degrees and a low humidity of only 60%. So I thought ‘perfect, I’ll go on a walk.’

And I did.

It was a nice long walk. I probably over did it a bit and was sweaty and dragging a little when I made it to the final approach towards my house. Which is when a little white streak raced past me.

My neighbor is watching her son’s Jack Russell Terrier while he is out of town. I should also pint out that she is elderly and needs a cane to walk. She isn’t at the walker stage but she has the cane with the four feet on it to keep her stable. The dog is an apartment dog who decided that a neighborhood filled with squirrels and rabbits was his version of heaven.

Mary (my neighbor) was terrified he’d run out of the neighborhood and into the main road that runs past the neighborhood (which is really busy and tends to have large trucks on it during the day).

Since I couldn’t just leave her worried and attempting to hobble after the dog, I helped chase him down. It was more time spent calling for a dog named Peanut than I ever anticipated doing, but he made it back to Mary’s place safely. the rabbit population trebling in their burrows and the squirrels chattering their displeasure overhead.

And so my darlings this is me, sweaty, disheveled and some how feeling victorious for managing to corral a jack Russel named Peanut. There is no makeup today. there will however very shortly be a shower. Then there will be a late lunch. Not the most glamorous, but at least i am certain I burned more calories than expected. I’m not sure how ‘running after small dog’ will be recorded in my exercise log. Perhaps general cardio…Something I’ll figure out after my shower.

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Weigh In: 221.8 lbs

I admit, it was nice to see the numbers descend, even if it was just by a little bit. This week had ups and downs. We started with humidity that made you drink each breath and start to google rain dances just to get the moisture out of the air for a bit. Followed by periodic rains that would send pounding torrential rain for about five minutes and then abruptly stop like someone shut off a tap.

Maybe it was a faulty rain dance.

Then there was my babydoll’s rescheduled surgery. It went really well, but he did need two days of extra attention. so normality went out the door.

I did use the ab wheel this week though and I have to say, for something that looks a bit like a kids toy, it is quite the work out. I am slowly gaining confidence with it. Each time I use it without losing control and smacking my head into the mats gives me a bit more confidence. I don’t know why that is my main fear since that isn’t really logical, but it is. I’m working on it. And each time it doesn’t happen helps. My belly still looks like a jiggly pudding but I can certainly feel the after effects of using it in my abs. while my midsection may disagree, I’m calling that a good thing.

As for the My Fitness Pal, I did miss a few days of meal recording this week. I admit when my schedule gets knocked out of whack I tend to guestimate calories more than anything other time. I think it is because when i am working I have my phone on the desk so it is easy to record breakfast just before i start work and lunch just after I come back from eating it and restart my work. But Thursday, once things settled down again and I was back at the desk, the habit kicked back in automatically so I am really happy to see that the habit is sticking.

Next week I will be reviewing the month with the free version of the My Fitness Pal and then starting on a paid subscription to see the difference and which one I like better. I’m sure it is a great system but sometimes I find that the extras a subscription gives me aren’t things I use and that the free version is all I need. Other times I find the extras fabulous and don’t want to give them up once I’ve tried them. I’ve used the free version of the My Fitness Pal off and on for quite a few years now so it will be interesting for me to do the comparison. Hopefully you will find it interesting too. And then we can all learn something.

The Stats:

Starting Weight: 246.0 lbs

Last Week’s Weight: 222.2 lbs

This week’s weight: 221.8 lbs

Lost this week: 0.4 lbs

Lost thus far: 24.2 lbs

I know it wasn’t a lot of weight lost this week, but it was some. After the super stress gain of last week it is nice to see that there is once again a downward slope to the graph. Like any long haul effort, there are ups and downs, wins and losses. I know this and i accept it , but I just prefer the wins, however small. And so we start Friday. I have a small but important win under my belt, even if that belt doesn’t feel any looser and I feel good about going into the last day of the week. I hope you have a fantastic one.

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The Daily: June 13th, 2022

Good afternoon my darlings. it is a hot one today. And I don’t mean summer is actually arriving. This year it seems we have skipped the early part of the summer and just umped headlong into the brutality of late summer. Each morning when I wake up I look at the weather. At this time of year it is kind of important for the garden. There always comes a point in the summer where i need to switch from watering just at sundown, to watering at sundown and then first thing in the morning before the sun really gets going so the plants can absorb the water before it evaporates.

Usually that point arrives mid July. This year, I had to water this morning. This is the earliest I have ever had to do a morning watering in the summertime since we’ve lived here. It was already eighty degrees at 7 am and the exclamation point near the weather report promised the heat index would be in the triple digits. Checking my garden records for last year we hit triple digits for the first time July 8th last year. I got up a little early today so that I could walk before the heat hit, but ended up using that extra time to water so there will be no walking today, just indoor workouts.

Which is fine. Not what I planned but fine. I am well stocked with indoor fitness gear so I should be able to keep moving forward on my fitness journey. I just won’t be doing it outside. I’m just sort of amazed that the first heat wave hit this early in the summer. I imagine it is going to lead to a longer and more violent hurricane season further south this year. (I spent quite a few years living in Louisiana and hurricane season sort of sticks with you even when you leave). For now I think it is going to be a balancing act keeping my vegetables and tender herbs from scorching in the sun. We are about to get our first paprika peppers for drying and I have a spate of carrots just now rising. This year I planted a variety called Parisian and they grow into small round carrots. I’m kind of excited about them. So right now it is one eye on the heat index and another on the garden. And fingers crossed that I can keep everything from shriveling up in the sun.

Today’s Look:

Primer: Tatcha Silk Canvas Primer

Foundation: Pretty Vulgar Cool AF Lava Water Foundation

Bronzer: Trestique Stick Bronzer

Blush: Benefit Cosmetics Gold Rush Blush

Powder: Tatcha The Silk Powder

Eyeshadow: Lime Crime Prelude Exposed Eyeshadow Palette

Brows: Marcelle Nano Eyebrow Liner in Medium Brown

Mascara: ABH Lash Brag Mascara

Lips: TYS Beauty Lip Plumper

I’m actually quite pleased with the way things turned out today. While the Tatcha silk primer is one of my absolute favorite primers (and I noticed I am starting to hit pan in the center of it today which means a reorder is in sight) I chose it specifically because I wanted to try the sample of the Liquid Silk Canvas I received with my last Tatcha order (I am loving the Kissu Mask, btw). I thought I would try the original and then tomorrow open up the sample. That way I can do a close compare. Plus since I will need to reorder primer soon from Tatcha I can see if I want to go with my favorite or try the liquid. I think that one may be offered in the Travel sized products to try out so I may do that instead of the full sized one right off the bat. Of course that is if i like it in the first place. Which I won’t know until I try it out tomorrow. But I used the original today and loved it like I always do. It works well and the scent just makes me feel special too.

What can I say, I am a scent oriented person.

The Pretty Vulgar is also working well. The amount of product is low in the bottle and this is the perfect time of year for this shade so it will be in rotation often in the next few months.

The Trestique is one of my go to products and I will always reach for it if I don’t have something else in mind. I do need to set it to the side and rotate through my bronzers, if only to adjust the location so my summer wear ones are closer to the front of the drawer.

You know I love the Benefit Gold Rush. It too is starting to show pan. I am always surprised when this happens as the Benefit blushes last forever. But Benefit just released new blushes so maybe it is time to try a new shade or two. this one will be hard to beat though. It is just the right tone for me and I really enjoy it. However nothing lasts forever so new things must be tried.

Speaking of new things I am still using the sample of the Tatcha powder that came in with my last order. It is fantastic. Very fine milled and silk soft on the skin. And it doesn’t look powdery. while I love loose powder I have several loose powders to get through at the moment. I am limited on the pressed powder though and really wish this came in a pressed format as it would be amazing to have a compact in my purse at this time of year. With this heat a reliable compact is essential for not sweating through the makeup. I don’t care what products you are using, ten minutes outside and when you reach your location you need to stop by the ladies with a quick pat down with the compact. This powder would be good for that, but alas it is only sold loose.

I love this Lime Crime Palette and I think I am definitely getting the Immortals one. I was debating it, but their shadows are just such a good formula. I just have to do a shadow declutter first. Once I make some space, the new palette will be mine. And since Lime Crime has lowered their prices, it will be mine for less.

The ABH mascara worked fantastically well as always. I enjoy it more with each use and will be picking it up again. I just have to work through my mascara stock pile first. That’s another thing i need to take inventory of soon.

I am the first to admit that I forget about brows a lot. It’s the bangs. Most of the time they cover my eyebrows so I don’t worry. But I do have several brow products and i am going to be rotating through them to see which ones I am keeping, which ones I am letting go of and which ones I want to order again. This Marcelle is a keeper and a reordering product. I love the fine point and the fact that the product is soft enough to apply without warming up but not too soft so it doesn’t smear everywhere like a warm crayon. It is a very good brow product and I love both the shade and the fine point.

And then there is the lips. I had not tried TYS Beauty before but this was in my May bag from IPSY. I do love lip plumpers so I thought i’d give it a go. This is a nice gloss, not too sticky. It smells very peppermint-y and for the first 20 minutes it is very tingly. There is also an almost holographic sheen to it which I like. For as intense as the stinging is, there is only mild lip plumping. Given the intensity of the sting I thought for sure there would be massive results. There aren’t but it is a nice basic lip plumper and a good gloss. I will continue using it, but I might not reorder it. I am glad to hear about a new brand though, so that is nice.

And that was me today. Overall I am very pleased with how things turned out.

Admittedly with the heat set to melt skin off my bones and no video calls scheduled today it is just you and me that get to see it, but I’m okay with that. But now it is back to work for me. I hope your Monday glides through with no complications. And remember, if you go outside, drink lots of water.

Creatives to Promote Hint Still

The Daily: June 8th, 2022

There is no makeup today because I did a rather stupid thing. After spending most of Monday and all of Tuesday in the house I saw a break in the rain and decided, ‘This is my shot for a little walk’. So I took it. I thought I would get to the park and it would be flooded. While the creek was swollen, there was no flooding, the path was free and clear. I expect that there will be water run off from the mountains that swells the creek in the next couple of days, but it was clear now.

And knowing that it would probably be impassable later in the week, I went for it and took my walk. In fact I was so happy to be outside that I extended my walk.

The rain held off during my walk, not returning until I was actually back in the house, but it didn’t really help. The humidity was a little over 90% during my walk so I looked like it had actually rained on me. It was also 92 degrees so both the humidity and my own sweat cause me to look like a drowned rat.

I was soaked right down to the underwear. So I stripped, cooled off and took a shower. I then put my Soda Stream to the test. I know it is kind of laughable, but I sort of dehydrated myself a bit. And for me, if I drink a lot of regular water at one time I get stomach cramps. Oddly I can drink a lot more water if it is carbonated. Somehow the aeration helps me avoid the heavy water based stomach cramps.

So I had a bottle of carbonated water thanks to Soda Stream before my shower and two more after my shower. I now feel better but makeup is pretty much a no go today. I am falling back in love with my Soda Stream. I don’t know if you are trying to incorporate more water into your daily life, but if you are, this might be something to look into. For me it is a fantastic tool. i can drink more carbonated water than I can drink plain water, and even when I am not accidentally dehydrating myself increasing my water consumption helps with my weight loss and general health. I like to think of it as rinsing out my system.

However it also keeps me from consuming a lot of other high calorie beverages. While I like adding a lemon or orange slice to the water, there are a bunch of flavorings you can pick up (or create at home) to make your own lower calorie beverage. It has been one of my favorite dieting/health tools. I’m actually going to have to replace it soon. We’ve had this one for almost nine years at this point and it is starting to show it’s age. Plus I think it is now a discontinued model and the newer models have differently shaped bottles.

While the machine itself has performed fantastically over the years, every once in a while you do have to replace the reusable bottles because they do wear out. The ones I use last longer because I pour the water into a glass and drink from the glass, but my babydoll drinks straight from his bottle and consistently adds flavorings so the plastic wears out faster. His last about a year before they need to be replaced. Mine generally reach the two year mark. So the replacement isn’t that often, but with the discontinued model and change in bottle type, we need to look into replacements.

Although I don’t plan on doing this again for a while. In all fairness I generally do something like this at the start of every summer and then I’m good for the rest of the year. It’s like I have to do something stupid to remind myself not to do stupid things and to think about it first. Todays lesson was to check the heat and humidity levels before taking advantage of the break in the rain.

Hopefully my stupidity will help you avoid your own stupidity. I think its one of those, if you can’t be a good example at least stand as a warning. And if you do end up overtaxing yourself in the heat and humidity, remember to rehydrate.

At least I got my one summer stupidity out of the way early. From here ’til autumn it should be clear sailing.

SodaStream USA, inc

Weekly Weight: 221.4 Lbs

I know these pictures are often off kilter and cut off, but todays is a little worse than usual. I know that bugs some of you and I am sorry. The reason is that the glass surface of the scale is reflective so I try to crop out as much reflection as I can.

Despite the slightly wonky photo, I am actually quite pleased with the numbers it is showing. Before the world blew up in a wave of Easter and personal family drama, I actually had a sit down with my doctor about my weight loss, or at the time lack there of. I had charts, I had graphs, I had food journals. What I didn’t have was answers.

I think I might have actually scared him a bit if I’m honest.

I’m not sure how often doctors are presented with records and then asked to explain and extrapolate.

I tend to return to historian mode when looking for answers. There are the fact and then there are the meaning of the facts. I had the facts and I wanted the meaning.

He got over it and was, I think amused as the surprise faded. He made some suggestions, I took notes and tried to implement them. well technically I made plans to implement them after the Easter Holiday and then my plans were torpedoed, but now I am implementing them.

And it is nice to see them paying off.

This week is all about adjusting the schedule and convincing myself that I need to get up earlier so that I can walk before the heat hits. Its time to work on avoiding that heat stroke, baby. Once I feel stable I will be incorporating more afternoon strength building and flexibility work outs (indoors, again avoiding that heat stroke)

Thus far I am happy with the way it is working.

The Stats: Starting Weight: 246.0 lbs

Last week’s weight: 222.8 lbs

This week’s Weight: 221.4 lbs

Lost this week: 1.4 lbs

Lost this far: 24.6 lbs

My goal is to lose around one pound per week. This week I managed to exceed it. If this keeps up until I end up in the healthy zone I will be a very happy camper.

yoga gear

Weekly Weight: 224.4 lbs

The Scale: May 20th, 2022

This week was about getting food back on track and exercise arranged in a more or less usual fashion. There were some extra garden exploits that I’m sure burned extra calories. Last week there were a few days I didn’t feel like eating at all and then came the arrival of comfort casseroles and food was eaten whether I was hungry or not. Now I am back home and it is more normal.

I had no clue what was going to happen when i got on the scale this morning and honestly I suspected there would be a weight gain. I was presently surprised by the 2 lbs loss. Pleasantly so. At the same time I am not sure I can take the credit for that. It was a very up and down two weeks with a lot of emotional upheaval. I am hoping that the weight is gone and I can continue the steady slope into a healthy weight loss.

Also I planned to try this before everything happened. As it is I will be giving it another week before I sign up but there is this site called Yoga Works. It has oodles of yoga classes that you can stream from home and I think I would do better with my inside workouts if I had a set yoga class rather than things I cobbled together from You Tube Videos. we are getting into the season where I can go on my walks if i leave first thing in the morning. Any later and the heat and humidity sap my energy for the day instead of simply providing an exercise outlet.

Which means I need to incorporate more indoor workouts. So I will be inventorying my in home work out gear and seeing if there is anything I need to add with a Prosource fitness order and bulking up my fitness clothing collection and then signing up for the Yoga Works. Since I can’t help but review everything, I’ll let you know how I feel about it as I use it. But I think I am going to give myself another week to settle back into normal before I sign up for it. I’ll post the link below for anyone else interested. As for now, I am going to be happy about the two lbs lost, however they ended up getting lost.

Starting Weight: 246.0 lbs

Last weigh in: 226.4 lbs

This week’s weight: 224.4 lbs

Lost this week: 2.0 lbs

lost thus far: 21.6 lbs

Yoga for every body – online. Discover more at YogaWorks.com!

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