Weigh In: 221.8 lbs

I admit, it was nice to see the numbers descend, even if it was just by a little bit. This week had ups and downs. We started with humidity that made you drink each breath and start to google rain dances just to get the moisture out of the air for a bit. Followed by periodic rains that would send pounding torrential rain for about five minutes and then abruptly stop like someone shut off a tap.

Maybe it was a faulty rain dance.

Then there was my babydoll’s rescheduled surgery. It went really well, but he did need two days of extra attention. so normality went out the door.

I did use the ab wheel this week though and I have to say, for something that looks a bit like a kids toy, it is quite the work out. I am slowly gaining confidence with it. Each time I use it without losing control and smacking my head into the mats gives me a bit more confidence. I don’t know why that is my main fear since that isn’t really logical, but it is. I’m working on it. And each time it doesn’t happen helps. My belly still looks like a jiggly pudding but I can certainly feel the after effects of using it in my abs. while my midsection may disagree, I’m calling that a good thing.

As for the My Fitness Pal, I did miss a few days of meal recording this week. I admit when my schedule gets knocked out of whack I tend to guestimate calories more than anything other time. I think it is because when i am working I have my phone on the desk so it is easy to record breakfast just before i start work and lunch just after I come back from eating it and restart my work. But Thursday, once things settled down again and I was back at the desk, the habit kicked back in automatically so I am really happy to see that the habit is sticking.

Next week I will be reviewing the month with the free version of the My Fitness Pal and then starting on a paid subscription to see the difference and which one I like better. I’m sure it is a great system but sometimes I find that the extras a subscription gives me aren’t things I use and that the free version is all I need. Other times I find the extras fabulous and don’t want to give them up once I’ve tried them. I’ve used the free version of the My Fitness Pal off and on for quite a few years now so it will be interesting for me to do the comparison. Hopefully you will find it interesting too. And then we can all learn something.

The Stats:

Starting Weight: 246.0 lbs

Last Week’s Weight: 222.2 lbs

This week’s weight: 221.8 lbs

Lost this week: 0.4 lbs

Lost thus far: 24.2 lbs

I know it wasn’t a lot of weight lost this week, but it was some. After the super stress gain of last week it is nice to see that there is once again a downward slope to the graph. Like any long haul effort, there are ups and downs, wins and losses. I know this and i accept it , but I just prefer the wins, however small. And so we start Friday. I have a small but important win under my belt, even if that belt doesn’t feel any looser and I feel good about going into the last day of the week. I hope you have a fantastic one.

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Weekly Weight: 226.4 lbs

The Scale May 6th, 2022

It is the day of reckoning. My first time on the scale in over a month. I knew I gained weight, but I have to admit the scale almost made me cry this morning. I know it is just a number, but it still hit hard.

While I am surprised by how much was added, I am not surprised that it is an increase. Right before I stopped getting on the scale I went to the doctor who basically told me that the reason my scale numbers weren’t really moving is that I actually wasn’t eating enough to balance my exercise and my body just wasn’t having it. So things got adjusted.

And then the meal plan went out of the window. Thee was a holiday and several family events. We had out of town visitors and choices were justified. Instead of keeping myself to a single Friday night Happy hour glass of wine or cocktail, many sociable drinks were consumed on numerous nights (some alcoholic some not, all more calories than I am used to).Larger portions were also justified as Holiday favorites come once a year.

I can’t regret the carrot cake. I make it once a year and it is one of those cakes I could happily just sit down and dig in with a fork and eat until I am sick. I am not a huge sweet person but this has just the right spicy sweet and tangy notes to be my dessert kryptonite.

And just when I thought the holidays were over until Thanksgiving, Cinco de Mayo showed up and I celebrated with friends at a restaurant that is known for it’s generous portions. It has admittedly shifted the meal plan so tonight is a salad night instead of an indulgent Friday night meal, but there are no complaints from my baby doll, Last night was indulgent.

And I forgot that I would have to get on the scale this morning.

But it is what it is and at least I can stop worrying about how much I gained and take it as an extra incentive to get back on track. The next celebration is my birthday which is at the end of June. (June 27th in case you are wondering) so as extra incentive to stay on track, if I am good then my birthday can be celebrated with an expensive bottle of champagne and any cheese plate I decide to concoct. But until then, I need to reign in my indulgences and get back on track.

The worst is over though, I stepped on the scale and the numbers didn’t kill me. Now I just have to let the desire to see those numbers decrease fuel me into getting back into what I know I need to do. I know ups and downs are par for the course, but I have to admit my darlings, this one hurt quite a bit.