This week’s work out plan is a little simpler than the last few weeks. What I want to try is a daily schedule. The goal is to build a routine. I generally find that once I make something a habit that I don’t have to think about it is harder to talk myself out of doing something. I had that with the gym, so this is my attempt to Below is this week’s plan.
Walking 45 minutes: Daily (weather permitting – We are expecting a lot of rain in our area this week so it might not amount to much)
Wii Fit Workout: 30 minutes per day on days when I can’t walk due to inclement weather
Daily exercises this week:
20 lunges per leg
20 side punches each side
I figure five basic exercises that I don’t have to think about and can easily count might be the best way to build the daily habit. In all honesty the only one I am concerned about is the push ups. I honestly can’t remember the last time I actually did an actual push up. I’ll have to keep you posted on how that turns out. But that will be in my daily posts this week.
Last week, as far as weight loss goes, was a complete and utter bust. I completed no workouts, my menu plan went out the window due to grocery shortages and believing the world of fired restaurant food would soon be taken from him, my darling dearest came home with every assorted food he could think of to pick up from a take out place, most of which neither of us has eaten in over a year. As the phone rang off the hook and time was mostly spent checking on elderly relatives scattered in multiple countries, the comfort food was well appreciated. In addition to no workouts I think I binge ate more than four times my normal calorie budget each day.
But I made my peace with that.
I also didn’t step on the scale last Friday in an effort to preserve my own sanity.
But now that things are locked down for the most part, my sanity depends on regular exercise. So with all the gyms closed I am working out at home.
For those who have been reading my posts for a while, you will know that a big part of my exercise regime includes walking. It is low impact, and because I generally use the walking trail near my house it gets me some fresh air. It also provides breaks during my day so I am not always sitting at a computer.
The walking trails were put in the low lying flood prone areas to make use of mostly unusable land. Unfortunately when it floods, the trail is under water. It has been raining a lot lately. So even though today we only had intermittent rain, the trail was still under water. Luckily the houses are on higher ground as are the streets. So I, like a couple of my neighbors, have been taking advantage of the completely empty streets and the few breaks in the rain to get in a little outside time. So I’ve gotten some walking in today, while still maintaining my social distance.
I’ve also gone back to measuring my portion size and counting my calories. Stress eating at the moment is my biggest thing to avoid. While all of this is fine and standard. I am missing my gym. It is closed and I need some replacements. So I have turned to various sources to find them. Today, as the phones are still ringing, I added a fifteen minute morning yoga routine to my day courtesy of SarahBethYoga. If you click on the link it will take you to the video I tried.
Despite having a yoga mat, it has been a long time since I tried any yoga. I was somewhat nervous so I started with the fifteen minute routine. I figure I can do just about anything for fifteen minutes if I put my mind to it, with a few notable exceptions of course. Now while I have lost a substantial amount of weight (a little over 40 lbs at this point), I am still no light weight. I am probably at least ninety to a hundred pounds heavier than the woman in the video. I still managed to get through it relatively easily.
It was a good morning stretch and I will admit I did not do so well with the bending over and putting my hands on the ground part. I did use that as an extra stretch and figured the more I tried to do it the better I would get at the pose. I will aslo admit, my transitions, especially when it involved my knees and the floor, were not what anyone would call graceful. Still I made it through the video and I think I am going to add it to my morning routine. My plan is to build up a selection of workouts, alternating days, for example using Monday, Wednesday and Friday as flexibility work with yoga and then use Tuesday and Thursday as days to work with weights.
And as there are hundreds, if not thousands of videos in various sites available right now, I am sure to find enough that I can do with what I have and that I actually like doing. I think this one is definitely a keeper. Also as it is a basic stretching routine, I can use it as a warm up, even when I am doing other workouts. So I am well on my way to building a stable substitute workout routine at home. Also keeping myself moving keeps me from going stir crazy even if the rain is limiting my outside time.
Tomorrow, I will try to find a weight based one to start me off.Wish me luck.