As I am sure i have mentioned before, snacktime is for me, one of the best ways to keep on track with my diet. A small snack around two in the afternoon really helps. I can convince myself to have a lighter lunch because I know I’m getting a little treat later in the afternoon and it keeps me from being too hungry at dinner time. My biggest dietary problem is portion control. I generally eat good foods and cook most of my meals at the house, I just some times eat bigger portions than I should. Snacks help me control my portions.
Part is because of the calories they impart, but part is psychological. I make sure that while the snack i choose has limited calories (I try not to go too far over a hundred) it is also something that is a tasty treat so that I feel like I’ve been bad, even when I haven’t.
With protein bars, you really have to watch the calories, for example this No Cow Lemon Meringue Pie Protein bar that I am trying today has 190 calories in it so I knew going in that I would only be eating half today and half tomorrow. In general I like to slice the bar in half and only talk half with me while the other half ends up in a zip top bag for the next day.
Now I am not a vegan and I am not a vegetarian. I do limit my meat intake to at most once a week (technically red meat we only eat maybe once a month at this point, but we eat fish once a week). My lunches are almost always vegetarian and at least three dinners a week are vegetarian. I love both cheese and charcuterie but i do limit them and make sure when i do indulge I go for higher quality.
The best way to get me to try anything is to make it lemon meringue pie flavored. To be honest I saw the bar in the rack at the grocery and thought “I’m low on snacks, oh Lemon Meringue Pie flavor, you shall be mine.” And then it ended up in the cart. When I put the groceries away i noticed the No Cow part and realized there was no dairy in them. Then I tried to recall if dairy was normal. Then I realized that in bar format I tend to go for the Nature Valley Oats and Honey granola bar which is of course not vegan because of the honey but has no dairy in it, but isn’t a protein bar either. Then I spiraled down a protein bar/dairy internet rabbit hole that I suggest you avoid.
The end result is that I love lemon meringue pie. It is my favorite desert and if you can give me something sweet and tart and reminiscent of that decadent dessert then I don’t care if it is vegan or not. So let’s take a look at the No Cow Protein Bar shall we?
According to the website it is…
Dairy Free, 22g Plant Protein, 1g Sugar, 18g Fiber, 190 Calories, Certified Gluten-Free and Kosher, Non-GMO Project Verified, Soy Free, Vegan, Made with pea and rice protein, stevia, and monk fruit, A perfect balance between tangy lemon and a slice of meringue pie. WE threw in some pea protein crisps for added texture too. Try not to salivate., Sweet as pie … high protein, low sugar pie. No Cow. No Bull. No Whey!™No Cow
Taking the bar from the pack, it looks and feels like it is made with playdoh. It has the exact same texture as if I rolled a piece of playdoh in my hands to make a snake. it does have a pleasing lightly lemon/graham cracker scent to it which I thought was a good start. Biting into it is a bit like biting into a Fig Newton.
Does it taste of tangy lemon? Is it sweet as pie? No.
Chewing it it remains a fig newton like consistency but it tastes like sand. You know how when you go to the beach occasionally you get sand in your mouth? Delete the grittiness, but keep the taste. Add a slight hint of lemon, as though while you had a mouth full of sand a lemon went rolling by on the beach in front of you and you have the flavor of this bar.
To say I was disappointed is an understatement. Now I knew it wasn’t going to taste exactly like pie. I understand the low sugar aspect. But I figured the worst that would happen would be that it would taste just of lemons. I like lemon, so that wouldn’t be bad.
This was like a cruel joke.
Again, I may not be vegan but I have had plenty of yummy tasting vegan snacks. this simply wasn’t one of them. They should have at least been able to make it taste like lemon. Normally I like to look for the redeeming qualities in something, because most things do have them. I honestly can’t find the plus. It wasn’t good on any level.
Packing something with good for you things only works if you can make it taste good enough to eat. I couldn’t even get through the half that I earmarked for today’s snack. No Cow was a major disappointment.
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