Weekly Weight: The December Break

For the past few years I have given myself the gift of skipping the scale for the month of December. It is a way to enjoy family time and friends without the added pressure of worrying about the scale. It is a gift for myself but it is also a gift for the people I am with. I still monitor what i eat, mostly by controlling my grazing and making certain to have a good meal before I actually go to a place where it is mostly snacks and appetizers. That way I can still have a small amount of what I want to taste, but am not facing temptation down while hungry.

Also it means that as I have no real dietary restrictions no one has to worry about what I can and can not eat. while i don’t mind counting my calories, I don’t want anyone else to worry about counting them for me. I personally don’t think my diet should be anyone else’s concern.

This year as I did add a little weight back when i went to help out my mother post surgery and then came back to a brand new scale which had the audacity to add on ten pounds that I didn’t realize my old and ailing scale shaved off for me, I was going to skip my no scale December so that I could keep better track of things.

And then i went home for Thanksgiving.

I know I joke about the butter explosion at the holiday and how it has shown on my skin. While I did indulge I actually did fairly well with my consumption. It was richer fare than i am used to that broke me out and left me craving raw veggies (I can’t get enough of raw spinach salads at the moment) but I did monitor my portion sizes and actually came home with the same weight as when I left, no loss, but no gain.

However I had a realization when I went home. Or maybe it was just the solidification of several separate trains of thought into one cohesive whole. Or maybe like staring at one of those old magic eye pictures and suddenly seeing the single image behind it.

However you want to phrase it, something clicked.

I love my family, I really do, but we have what I like to think of as different sectors. We have one sector that leans into the naturalistic hippy sort of vibe and one sector that is former and active military. We have the British sector (with a healthy Scottish bias) and the Quebecois sector that after a spate of older relatives deaths makes it more of a quadrant, but as they always add butter tarts and Tarte au Citron to the dinner table we will still call it a sector.

We also have a sector of the family that tends to focus more on appearance over everything else. (they are actually balanced by the University crew that cares more about what you know than what you look like, pretty much each sector of my family is balanced by an opposing one it seems. It can often make things very…interesting. Yeah, we’ll go with interesting.).

This trip home I ended up spending a lot more time with the appearance sector than I usually do. Spending time with them, I realized that my weight bothers them far more than it will ever bother me. And as I thought about it, I realize that the only complements I have ever received are when I have a full face of makeup up on and the only accomplishments they have ever said they were proud of involved me dropping a jean size. I also caught several glances at my plate while they often pushed a few untouched morsels around their plates.

Which quite frankly pissed me off.

It also made me want to double down on my portion size, eating just to spite them.

Which I actually caught myself doing and stopped.

It made me sit down and think about the concept of saboteurs. They come in all shapes and sizes. Some guilt you into eating something because they made it especially for you. Some insist that you clean your plate because there are starving people in Africa (or wherever your family claims starving people live when you won’t clean your plate. Oddly enough my Great Auntie Olive always used to say ‘There are starving people in Hell’ And in case you are squinching your eyes and tilting your head to figure out that bit of logic, apparently the punishment for wasting food in this life is starvation in the afterlife. At least in the Gospel According to Great Auntie Olive. I’m not sure how the clergy of any designated faith feels about the matter.)

For me one of my sabotages is the implication or accusation that I am not doing in my diet what others believe I should be doing. Rather than shame me into behaving it makes me want to mentally flip them off and double down on whatever I am eating at the time even if I know i don’t actually want any more.

It is something I know about myself so it is a sabotage i need to watch. Luckily I don’t see a lot of the people who fall into that family sector very often.

Which leads me to circle back to the original thought of this post, skipping December Weigh ins. While it is a nice gift to myself and to those around me (one less thing to worry/think about anyway), skipping December always has a practical purpose. It took me a while to realize this actually. Without the scale, I tend to focus more on how my body feels rather than the numbers.

Now I can’t go for too long without the scale, a month is about if before i start drifting into forgetting about eating correctly and lose the diet completely. However a month off lets me think about my body a bit clearer. while I still monitor calories it is at this time of year when traditional favorites come out and annual indulgences arrive that I start to realize that it isn’t just the weighing of ingredients that limits my portion size. My apititte has changed and my tastes have shifted. Something I might have once gorged upon I can only eat a smaller portion of without feeling ill because it is too rich for my system. or too salty or too sweet. It is with the month off of the scale that i listen to my body more.

And honestly that is a bigger gift than not causing my friends dinner party angst.

So this year I will be taking December off from the Scale. I will still check in each week with my weigh and my thoughts, but it will be January 6th when I step on the scale and start recording for a brand new year. For me the step back and internal evaluation will be a help as I move forward. I don’t know where you might be on your own weight loos or healthy living journey, but it is so easy to get so tangled up with just bits of everything that come at you from pretty much everywhere. Perhaps taking a breather might do you good as well. But it is your journey and you know it best. No judgement from me either way. It is a journey of individualized pathways and for me, I need to do an internal systems check before I step back on the steep slope of the pathway. Happy trails.

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Holiday Bundle: Soap and Glory

Each year without fail I pick up some sort of Soap and Glory Bundle. What is kind of amusing is that each year my purchase is driven by one factor. I look at all of their packages and bundles and then I purchase whichever one has the full sized Heel Genius inside of it.

I know, not the best decision making process. However it is mine. This isn’t to say I don’t like the other products in the bundle. This $40 gift set for example comes with several products I like.

Pinkly the Best Includes:

Clean On Me Hydrating Body Wash 500ml

The Scrub Of Your Life Exfoliating Body Scrub 200ml 

The Righteous Butter Body Butter 300ml

Hand Food Hydrating Hand Cream 125ml

Heel Genius Foot Cream 125 ml

Face Soap Clarity Face Wash

Reusable Soap & Glory white and pink tin

The Clean on me Hydrating Body Wash and Scrub of Your Life are two products I purchase for my shower every so often. I like the scent and the effectiveness. The scrub of your life is quite exfoliation-tastic, although not overly harsh on the skin. Because of the exfoliation I can’t use it daily, but for a couple of times a week it is fabulous.

My mother loves the Righteous Body Butter and Hand Cream so those two items will be passed on as stocking stuffers. I have never tried the clarity face wash from the brand so i am looking forward to giving that a go. and truthfully the Tin is going straight into my laundry room. I have a collection of dryer balls, which I absolutely love, but I need a container to corral them in and this will quite frankly work perfectly.

So nothing in this gift set will go to waste.

But I did purchase it for the Heel Genius Foot Cream.

I am posting about this as part of the Holiday Gifts posts not only because this and many other Soap and Glory Products and Bundles make great gifts, but as a reminder that sometimes great products do not have to break the bank.

This Heel Genius Foot cream costs only about $7 and it is the best foot cream I have ever used. It is a drug store product although my local Walgreens tends to run out of this on a regular basis so picking it up is always hit or miss. Hence the reason I specifically make a point to pick it up at the holidays. I do a lot of walking and my feet really take a beating. I have tried a lot of pricier items but in the end, i always come back to this. I have forgotten about foot care for several months and then realized suddenly that i am going to be wearing open shoes where people will be assaulted with my heavily calloused feet and rolled in this Heel Genius for an emergency rescue.

An hour before bed, when I am settled and reading in bed before sleep, I will slather my feet with this cream and pull on a pair of socks. (I can’t sleep in socks for some reason so I take the hour before bed to do this and then peel the socks off just before sleep.) Three nights of this and my callouses are softened, A week and my feet are soft and hydrated. Every time.

Sometimes we get caught up in the new and expensive and we forget the old reliable, and inexpensive products. This is a reliably good product and it deserves to be remembered. And if you can get a squadron of other nice products at the same time, even better.

This year, for me, The Heel Genius was found in the Pinkly the Best Holiday set from Soap and Glory. (Surprisingly though on the official website it is not listed as included in the kit so that may just be a US version.) Each year this is a treat to myself and each year I really enjoy it. It is my self care moment before the craziness of the holidays arrives. Some of the products I will pass on to those I know will love them but most I will keep for myself. It is Happy Holiday to me and I am well pleased.

Weekly Weight: 235.7 lbs

You have no idea how glad I am to see the scale go down like that this week. I don’t expect all of the extra weight to disappear like that and to be honest, I don’t expect to have as high a number of loss next week as I did this week.

With travel or holiday weight gain I seem to gain that weight back fairly quickly due to lack of my usual meal plan and exercise, but the weight I gain that quickly tends to come off fairly quickly as well. It is one of the reasons why I watch myself around the holidays, limiting the extravagances to what i really enjoy and staying on my healthy plan for the rest of the time. If I gain weight from the extravagances then it too comes off quickly.

while this weight wasn’t from holiday extravagances (and ten pounds was just the new scale correcting the measurements of the old one) I am very happy to see the weight start to come back off. It was actually more than I expected and I had to get off the scale, let it drop back to zero and get on again just to double check.

The numbers were the same and so the happy dance began. Personally I am taking this as my reward for not giving up when I gained that chunk of weight back. I am determined to get to a healthy weight. Set backs are going to happen because life is a very unpredictable journey. But those set backs are dealt with and the journey continues.

And yes I know it is just a number on a scale but it makes me fell very good when it goes down. I will be less obsessed with those numbers when my weight once again starts with a one instead of a two. until then, it is a tracking tool that I will use to the best of my ability without letting it rule and or dominate my thoughts. which is sometimes harder than others. But today I am happy and I will deal with any socio-cultural issues regarding weight at a later date. Today there is just victory in getting back to a healthier lifestyle.

Starting Weight: 246.0 lbs

Last Week’s Weight: 240.5 lbs

This Week’s weight: 235.7 lbs

Lost this week: 4.3 lbs

Lost thus far: 10.3 lbs

And so the journey continues.

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The Daily: October 20th, 2022

Good Afternoon my darlings. I have to admit that today I didn’t feel like putting on any makeup. It just wasn’t the day for it. No real reason and since my day has mostly been long phone calls taken at my desk and answering lots of e-mails, I figured it was perfectly fine not to bother.

me sans makeup for the day

I whacked my hair into a messy ponytail and called it good. I did however put on my Depology Black Caviar Collagen Under Eye Masks and the Kissu Lip Mask from Tatcha.

The Depology eye masks I am using daily as i work through the jar. The container recommended daily use and so I am working them in. I started on October 11th and so we aren’t that far in but i have noticed that when I wake up my eyes are naturally less puffy than they were before I started the trial. I am hoping it is a cumulative effect sort of thing.

either way, I am never going to say no to eye masks. I love the under eye ones.

And I couldn’t resist the Tatcha lip mask while I worked. It is hands down my favorite lip mask. AND they just came out with a plum version. It is tinted. I think it might be a limited edition. And I have to admit. i know I have been trying to use up products before purchasing new, but I couldn’t resist and ended up ordering the Plum one. This is just a fantastic formula and the fact that this one is tinted means that technically i can use one in the night and one in the day. At least that is how i am justifying it. Tatcha is just hard to resist.

Okay lip products are really just quite difficult for me to resist in general. And we are going into winter where even if i choose to go sands makeup for the day I do still pit stuff on my lips.

I know, I am reaching for justification but the truth is, I couldn’t resist so i ordered it. I can’t wait to try it out.

Other than irresistible lip product purchases, it has been a quiet day. There have been phone calls. there have been e-mails and there was a walk. Mostly my day has been filled with the sound of the computer keyboard clickity clacking through the day. which is fine as my super long walks yesterday threw off my schedule. But I enjoyed those walks and I have to say, even with the busy day today, I regret nothing.

But now it is back to work for me. I hope your Thursday is shaping up to be exactly the sort of day you need and want. Have a great one.

Tatcha

The just past mid week masking with Purlisse

The Purlisse Blue Lotus and Seaweed Treatment Sheet mask is not a new one to me. I tend to buy these in packs and keep them around. They are really good in the winter because they are very hydrating and soothing. I like them particularly when we have cold icy winds that slide down from the mountains and steal all your moisture leaving you with a full body chap.

Well maybe not full body unless you are running around naked like a lunatic, but the winter winds leave every part of me that is exposed to wind feeling chapped. And you really shouldn’t run around starkers in the winter. If you are a nudist, stay inside before you catch pneumonia.

hard to smile when the mask will cover your lips

So if this is the perfect winter mask, why am I wearing it now? well like it actually. And when I reached in I pulled this mask out. It is actually the last of the pack that I bought a while ago. After I purchased it i realized how crazy my sheet mask drawer was getting and told myself i couldn’t buy more sheet masks until I whittled down the lot. Now i am trying to eliminate all that i have left in my collection before the end of the year.

Then I am probably signing back up for my Facetory subscription. Not only does Facetory have a really good selection of sheet masks but I want to try out some of the other skincare they offer and I think that might be a good way to do it. But that is beside the point. I will also be getting a pack of these Purlisse masks for use in February. That is the month of wind around here.

This Purlisse Blue Lotus and Seaweed mask had a subtle clean scent to it. The scent reminds me of the other items in the Blue Lotus line from Purlisse skincare actually. It is a really god line. I especially enjoyed the moisturizer. It has been a while since I’ve used a lot of Purlisse products but for a while I was routinely purchasing the Blue Lotus Moisturizer from them.

a little extra serum but otherwise a nicely moisturized face.

This sheet mask is pretty juicy but it isn’t dripping. I did have to pat off my hands once I’d applied it to my face. That isn’t too big a deal though. The serum doesn’t drip down my face and that is the most important thing. The material of the mask is a cotton like cloth that clings to every curve of the face. This means that the mask stays in contact with the skin the entire time that it is on. Which is important because if the mask isn’t touching your skin then your skin isn’t really benefitting from the mask.

After fifteen minutes of wear, the mask is removed. I always find there is a little too much serum left over for me to simply pat into the skin so I end up lightly patting my face with a soft cloth. It doesn’t rub off all of it but it takes the drippy bits off. And my skin feels chock a block full of moisture. This Purlisse Blue Lotus and Seaweed mask is a mask I have used often so there isn’t really anything surprising about it. But it is also a mask that I will consistently reorder because I really like what it does for my skin.

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Using the Final Depology Derma Face Sculpting Mask

Recently Depology sent over a box of products for me to try out for the purpose of review. Among them were the Depology Derma Face Sculpting Masks. These are masks designed specifically for your lower jaw line. According to the product page…

The Dēpology Sculpting Mask is infused with essential ingredients to tone and firm your chin, jowl and jawline. Designed with a soft yet firm textured cloth, this mask can be worn whilst getting ready in the morning.

Depology

And so I have been wearing them every other day, which is the recommended use. And this is the last mask in the pack so I thought it would be the perfect time to go over the experience.

First there is the mask itself. It is as the description suggests, a soft, yet firm textured cloth. It comes with a backing on it and when the backing is peeled off, the cloth has a very sticky side. While you do have to watch out for the mask sticking to itself, it is easy to peel off skin and hair. So if you happen to get little bits of hair caught in the mask, it isn’t going to rip the hair out or leave sticky goo in your hair.

the mask

This is actually important because you are using this in the morning before work and you don’t want to be trying to get something out out your hair, and because to wear the mask it does need to be looped over the ears where it will almost always come in contact with hair.

while the mask will stick to itself, it is easy to pull apart. And the stickiness keeps it in place on the skin. This is a mask for you lower jaw and it would be pointless if the mask didn’t stick to your lower jaw. any sagging and the mask is not touching the skin and therefore useless.

There was no sagging. I wore the mask for thirty minutes each use and had no issues with it sagging. It fit snuggly, yet comfortably and stayed exactly where I put it. I’ll admit, the first few time I wore the mask I did feel a little silly, but I got over it with each use.

the mask on

there is no scent to this mask at all. So if you are sensitive to scent you are all good. The full ingredients list is fairly short.

Full Ingredients: Water, Algae (Seaweed) Extract, Glycerin, Anthocyanins, Sodium Polyacrylate, Tocopherol (Vitamin E).

The water is in the mix because the mask is hydrating your skin so the moisture has to come from somewhere. It is better to come from the product than your skin. Seaweed also helps to hydrate the skin and can also help remove dead skin cells so your skin looks brighter. Glycerin is also a humectant, which means it draws moisture from the air and into the skin so it too is there for hydration. Anthocyanins are generally thought to be antioxidant and anti inflammatory. Sodium Polyacrylate is a synthetic polymer that helps stabilize everything and Tocopherol (Vitamin E) is a fat soluble anti oxidant that can help protect the skin from free radicals.

And that is the sum total of the ingredients. It is a combination of things that is designed to help hydrate and protect the skin. The band itself gives you some lifting time and I think over time would show some pretty decent results, a but like remembering to use your Gua Sha each day and seeing results from the consistent lifting.

before trial left, post trial right

In the pictures you can see my face before I started the mask and when I took the last mask off. I’ll grant you there is not a lot of difference, but there are some small changes. I did use the masks for a relatively short time. While there are some small changes, I expect that if I were to continue using these Depology Derma Face Sculpting Masks for an extended period of time, like a month or more, the effects would become much more noticeable. Like all skin care it requires repeated and consistent use.

So the end result of this trial is to ask if i would be willing to try more of these masks, using them more often. The answer is yes. I know there is nothing harmful in them, I rather enjoyed using them actually once I got used to them and I have seen some small changes in my skin and jawline since using them. I think these Depology Derma Face Sculpting Masks are well worth giving a try.

Two weeks of the Kusker Water Flosser

For the past two weeks I have been using the Kusker Portable Oral Irrigator. It is basically a water pic/water flosser. Oh, and if you are interested Kusker gave me a 10% off code of MSMIMSY.

I grew up using the super clunky water pics with a little tip fitted onto a long cord that led to a plastic box with water in it. while I loved the feeling the water pic gave my mouth, the device was sometimes more trouble than it was worth. The cord tangled. If you didn’t fit the box on the machine just right then it wouldn’t quite work (the gears had to line up on my model). And worst of all water could remain in the cord and go stale so you had to run it a bit to make sure all the older water was out before you actually used it. And sometimes it still tasted stale.

But I always loved the clean feeling using a water pic gave my mouth.

This water flosser from Kusker had all of the great clean mouth feeling that I loved, but none of the troubles of the model I used as a kid. First of all there is no cord so water isn’t getting trapped anywhere. It has water in it when you are using it and then it is not there when you aren’t.

The tips were easy to trade out (this model has four to choose from). They snapped in and when you wanted to remove them, you pressed the button at the top and lifted it out. It was super easy to change them out. I found I generally used one of the standard tips for general cleaning and then I used the tip with the soft white tip for really getting between the teeth.

This model also has four modes to switch between depending on not only your sensitivity, but what you are using the device for. To go over my teeth I used the regular mode, and when I went to work on my gums I generally found the soft mode more comfortable.

selecting the mode

Without the cord the water starts to come out of the tip as soon as you press the button, so you need to put the tip in your mouth before you turn it on to avoid making a mess. I was initially concerned about switching modes due to this, but you can change the modes without turning on the water flosser. You simply press the mode button and select the mode you want, then put the tip in your mouth and press the power button.

No muss, no fuss.

One of my initial concerns was also dealing with weight. It looks as though it is going to be a heavy device. It isn’t. even completely filled with water the device was not too heavy to use comfortably. It fit in my hand well and the textured grip kept it from slipping no matter how wet my hands were.

While the water flosser gave my teeth and extra clean feeling, to really bump it up, I did add a little bit of mouthwash to the water carafe and it worked beautifully. This device was easy to use and I really enjoyed the extra clean feeling my teeth (and gums) got from using it. I only used it once a day and once I got into the habit of using it right after brushing my teeth at night it was easy to incorporate it into my routine.

While I didn’t travel in the past two weeks, the provided bag fits the device and charging cord easily, and even has a separate pouch for the separate tips so I know it would be very easy to travel with. I think the key would be to let it dry out completely before packing and everything will be fine. I anticipate getting a lot of use out of this device. The Kusker Water Flosser has earned it’s place in my bathroom and in my dental line up.

Weekly Weight: 222.2 lbs

I am not surprised that my scale went up this week. When I am stressed even if I don’t eat, I sort of gain weight. It is like my body pulls moisture from the air and uses it to lock in everything. My eating also wasn’t the best and with heat followed by lots of rain storms my workout weren’t the best either. so it was pretty much the perfect storm.

But here is the good thing about a weight loss journey. No matter how many times you get knocked back, you only really fail if you stop trying. the exercise I did get was good for me. The fact that even though I did eat some not so great foods, I still tried to reign in my portions size meant that it was a small weight gain rather than a large one.

Would I have liked it not to have happened? Sure, but I understand why it did and I am not going to let it worry me too much. While I am working out and losing weight to better my life and keep me healthy for the rest of it, working out and weight loss are not my life.

they are a means to an end not an end in and of themselves.

I think it is easy to lose track of that.

I also think it is very important that it be remembered.

The Stats:

Starting weight: 246.0 lbs

Last Week’s Weight: 219.0 lbs

This weeks Weight: 222.2 lbs

Change this week: +3.2 lbs

Lost this far: 23.8 lbs

And so I was knocked back this week by stress and a need to just breathe. Today, I’ll go on a walk, make my menu plan for next week and get back on track working to make next week’s numbers better. I know this and I am okay with it.

Clean Beauty Trial

Does the Be Calm Stress Patch work?

Let’s face it, we could all use a little less stress in our lives. I think that is one of the reasons products like this Be Calm patch from The Good Patch, are so attractive as products. It promises the possibility of a bit of relief from the stress with one quick and easy patch. Just peel it from the backing and stick it on your inner arm and inner calm and peace can be yours (for $16 for 4 patches).

It sounds like a good idea, But does it work?

Let’s look at some of the details.

Time to unwind and decompress. This patch is complete with 15 mg Premium Hemp Extract, Ashwagandha, Passionflower and other key ingredients. (15 mg Industrial Hemp Extract, 4 mg Menthyl Lactate, Ashwagandha Root Powder, Passionflower Powder, Black Pepper Extract (Piper Nigrum)

The Good Patch
The patch

It is no surprise that chemicals can be absorbed through the skin. it is the way nicotine patches work after all and those have been around for quite some time.

When opening the package, I was surprised by how large the patch was. It about an inch square. I don’t know why I was expecting something smaller, but I was actually enthused but the fact that it is larger. After all more surface area means more calm, right?

It peeled off the backing easily and adhered well to my wrist. In addition it is clear so once on it more or less visibly disappeared. It just made that section of my wrist look like it had a piece of tape on it. I like that it is invisible.

The patch on my wrist

Even though it wasn’t really seen, I did feel it constantly on my wrist. And that is actually an interesting thing. The patch can be worn for up to 12 hours and I wore it four about nine. During that time I would find myself moving my hand, remembering the patch by the feel of it on my wrist and remind myself that I was supposed to feel calm. I would then take a few deep breaths and do my best to relax and let the calm flow through me.

I am fairly certain that any calm I felt from this patch, came from me feeling the patch and reminding myself that I was supposed to be calm. I can’t honestly say that anything that might have absorbed through the patch actually helped in making me calm. I think that I would have the same level of calm that I would have had if I attached something else to my wrist (be it a bracelet or even a piece of clear tape with no chemicals on it) and made myself remember to be calm. In fact i am fairly certain I would have gotten the same results if I took a sharpie and wrote be calm on my wrist.

I can see the appeal and I can see the reminder is helpful, I can’t honestly say that the patch in itself did anything other than remind me to be calm. It isn’t a bad thing, having that reminder, in fact it was good to have a reminder. However as a product, I can’t really say it was all that effective. It only had the power my mind gave it. This Be Calm from The Good Patch is just not for me.

Weekly Weight: 224.4 lbs

The Scale: May 20th, 2022

This week was about getting food back on track and exercise arranged in a more or less usual fashion. There were some extra garden exploits that I’m sure burned extra calories. Last week there were a few days I didn’t feel like eating at all and then came the arrival of comfort casseroles and food was eaten whether I was hungry or not. Now I am back home and it is more normal.

I had no clue what was going to happen when i got on the scale this morning and honestly I suspected there would be a weight gain. I was presently surprised by the 2 lbs loss. Pleasantly so. At the same time I am not sure I can take the credit for that. It was a very up and down two weeks with a lot of emotional upheaval. I am hoping that the weight is gone and I can continue the steady slope into a healthy weight loss.

Also I planned to try this before everything happened. As it is I will be giving it another week before I sign up but there is this site called Yoga Works. It has oodles of yoga classes that you can stream from home and I think I would do better with my inside workouts if I had a set yoga class rather than things I cobbled together from You Tube Videos. we are getting into the season where I can go on my walks if i leave first thing in the morning. Any later and the heat and humidity sap my energy for the day instead of simply providing an exercise outlet.

Which means I need to incorporate more indoor workouts. So I will be inventorying my in home work out gear and seeing if there is anything I need to add with a Prosource fitness order and bulking up my fitness clothing collection and then signing up for the Yoga Works. Since I can’t help but review everything, I’ll let you know how I feel about it as I use it. But I think I am going to give myself another week to settle back into normal before I sign up for it. I’ll post the link below for anyone else interested. As for now, I am going to be happy about the two lbs lost, however they ended up getting lost.

Starting Weight: 246.0 lbs

Last weigh in: 226.4 lbs

This week’s weight: 224.4 lbs

Lost this week: 2.0 lbs

lost thus far: 21.6 lbs

Yoga for every body – online. Discover more at YogaWorks.com!

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