I was pleasantly surprised by this morning’s weigh in. I may have gained weight over the holiday but it was only about a pound. Please excuse the hair in the photo by the way. I brushed my hair before pulling the scale out and didn’t realize there was hair on the floor until later. I saw it after I put the scale back in it’s out of the way place and cleaned up the floor but until I sat down to post this I didn’t realize it was in frame. It is the curse of a clear glass scale. well that and the reflection of me taking the photo.
Anyway, while a weight gain isn’t something I would normally celebrate i have to say I am pleasantly surprised that it was only one -ish pounds. I was expecting a lot more actually. Especially after yesterday’s realization. I posted about this on my daily post, but to sum up, I realized that Each time I didn’t really feel like doing my indoor workouts I would lower the reps that I did and then later forget that i lowered them so the lower number became standard. Until the next time I didn’t really feel like doing them and so I’d knock off another couple. It was a bad cycle.
I’ve fixed it by creating a spreadsheet actually. It’s a simple Excel sheet with the numbers clearly marked on the page. Like my food journal it is helpful for me to write everything down. And if I have to see the numbers I can’t fake them to myself. I have the bad habit of thinking, Oh I’m sure I only planned to do twenty of these squats today. If I have marked down on the paper that it was in fact thirty, it is harder to think twenty because I’ll know I am lying to myself. It is the same with food actually. Measuring and weighing are a bit of a pain, but it keeps me from saying things like, sure that looks like only half a cup. And then only counting half a cups worth of calories when i actually consumed a full cup.
Which I actually started recording my food again this week as well. during December I did pretty good with recording the meals I prepared. The problem was that I had a lot of meals that I didn’t prepare. Which is why I was expecting a lot more of a weight gain. So, pleasantly surprised. Let’s get the official stats for the first weigh in for the new year then.
Starting Weight: 246.0 lbs
This week’s weight: 235.3 lbs
Lost thus far: 10.7 lbs
I know there is still a long way to go but I am committed to reaching a healthy weight. And I think I have set myself up with the tools to accomplish this in 2023. At least that is the plan. It is one I hope to stick to. As it is January, hopes are high. I think that if I can stick with the plan, I can manage it. I suppose we have twelve months to figure that out.