No my darlings it is not Deja vu. This is the same weight as last week. To be honest, while I would always like to see the numbers shrinking, I am not terribly surprised. Last week I lost nearly three pounds which for me is a lot in a week. Usually I have a big loss and then not so big a loss the following week. I’m okay with that. If that trend holds up I will be fine.
This week was also very strange as far as exercise went. I managed to get a few walks in and I did about 40% of my indoor exercises. I know 40% is something I can work on but there was very little sun this week and with the flip flopping either my sinuses were running like a faucet. while I got stuff done this week there were days where breathing was sort of an achievement all it’s own.
So I am impressed there was no weight gain. That makes me feel good.
I owe that to keeping track of everything I ate. (I am using the My fitness pal app as my food diary.) I don’t know if this is a factor of getting older but if I just watch what I eat and limit my calories, I mange to not gain weight not lose it. It is only when I have a Wonder Twins Activate movement with exercise and calorie control that thigs start to move.
Perhaps that is another reason I am not terribly surprised there is no movement. It was more of a hold the line sort of week. with luck things will dry out next week and I can edge back into a decline in the scale numbers. For now, I feel content with what I have done. Part of that content may be the sinus meds kicking in and the ability to draw in deep breaths for the first time this morning, but I am not worried this week. It is only if the scale stays static for multiple weeks that i start to worry.
Starting Weight: 246.0 lbs
Last week’s Weight: 232.4 lbs
This week’s Weight: 232.4 lbs
Lost this week 0.0 lbs
Lost this far: 13.6 lbs